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Forum: Member Photos

03-02-2008, 04:10 AM

Replies: 27

what do you think;)

Views: 16,024

Posted By patriot

[QUOTE=patriot;49872]danke;) i want to write...

[QUOTE=patriot;49872]danke;)

i want to write you what i am eating but i dont knew how to spell it

1)whey+chereals (half plate of chereals+milk)
2)big sendwic-chees,ham(half of franch bred)...

Forum: Member Photos

03-01-2008, 04:56 AM

Replies: 27

what do you think;)

Views: 16,024

Posted By patriot

danke;) i want to write you what i am eating...

danke;)

i want to write you what i am eating but i dont knew how to spell it

1)whey+chereals
2)big sendwic-chees,ham
3)chicken,potatoes
4)whey dekstroza kreatin
5)pasta
6)chicken

Forum: Member Photos

02-28-2008, 01:17 PM

Replies: 27

what do you think;)

Views: 16,024

Posted By patriot

because i think mi arms and chest are my better...

because i think mi arms and chest are my better side.

i dont want to have 2 mass because in my sport you nead speed.

Forum: Member Photos

02-28-2008, 10:59 AM

Replies: 27

what do you think;)

Views: 16,024

Posted By patriot

(SORRY MY ENGLISH IS BAD:() i training amost...

(SORRY MY ENGLISH IS BAD:()

i training amost every day

mon-muay thay (holl body)
thus-biceps,triceps,chest
wen-abdomen,deltoideus
thi-like thus.
fra-muay thai (holl body)

Forum: Member Photos

02-28-2008, 03:10 AM

Replies: 27

what do you think;)

Views: 16,024

Posted By patriot

i knew i have to gain mass but what do you think...

i knew i have to gain mass but what do you think what i am doing right and what i am doing wrong?

what do you think abouth my biceps and chest?

Forum: Member Photos

02-27-2008, 02:16 PM

Replies: 27

what do you think;)

Views: 16,024

Posted By patriot

can somebody shrink it for...

can somebody shrink it for me-administrator,because i dont knew how to do it:(

Forum: Member Photos

02-27-2008, 01:52 PM

Replies: 27

what do you think;)

Views: 16,024

Posted By patriot

http://i135.photobucket.com/albums/q121/eric-t/p80...

http://i135.photobucket.com/albums/q121/eric-t/p8080018wh8.jpg

Forum: Member Photos

02-27-2008, 01:41 PM

Replies: 27

what do you think;)

Views: 16,024

Posted By patriot

what do you think;)

http://i135.photobucket.com/albums/q121/eric-t/p8080012wm2.jpg

http://i135.photobucket.com/albums/q121/eric-t/p8080007qk7.jpg

http://i135.photobucket.com/albums/q121/eric-t/120ac5.jpg
...

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