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Search took 0.01 seconds. Search: Posts Made By: Arnold
Forum: Training 06-17-2008, 05:46 AM
Replies: 19
Views: 6,928
Posted By Arnold
all right how do you do core work?

all right how do you do core work?
Forum: Training 06-17-2008, 05:40 AM
Replies: 31
Views: 11,358
Posted By Arnold
mainly hard rock, anything from metallica's black...

mainly hard rock, anything from metallica's black album or rage against the machine

mainly stay away from cheesy radio stations though it can be nice sometimes i suppose.. thats what i have to...
Forum: Training 06-17-2008, 04:57 AM
Replies: 19
Views: 6,928
Posted By Arnold
ok thanks for the answers, thats good to hear...

ok thanks for the answers, thats good to hear that you train the back

sorry about that other post, i was in a bit of a silly mood :biglaugh:


btw i have an idea on how to isolate the back...
Forum: Training 06-15-2008, 06:34 AM
Replies: 63
Views: 22,138
Posted By Arnold
i agree with everyone. but here is my 2 cents. ...

i agree with everyone. but here is my 2 cents.

1. fuck everybody else, you are lifting for you!!! not them!!!!!

2. now here's what i did: work harder than everyone else and when you finally...
Forum: Training 06-15-2008, 06:20 AM
Replies: 19
Views: 6,928
Posted By Arnold
question about rows

Hello i was wondering,

when you do rows, surely you dont train the stabilizer muscles around the spine??? just the arm muscles that you lift with???
Forum: Training 03-23-2008, 06:08 AM
Replies: 11
Views: 5,694
Posted By Arnold
i dunno but maybe youre doing it too fast, ive...

i dunno but maybe youre doing it too fast, ive heard you should do triceps slowly
Forum: Training 03-23-2008, 06:04 AM
Replies: 9
Views: 3,819
Posted By Arnold
i saw this video of rows... anyway i was...

i saw this video of rows... anyway i was wondering, isnt he crouching too much??

http://www.youtube.com/watch?v=oR_U5puGnuE
Forum: Training 03-21-2008, 02:56 AM
Replies: 9
Views: 3,819
Posted By Arnold
core training upper back

hello i was wondering,

i do a couple of back exercises like back extensions... but they seem to mainly train the lower back

how do you train the core musculature of the upper back?
Forum: Training 03-21-2008, 02:51 AM
Replies: 11
Views: 5,567
Posted By Arnold
I use gloves.. and people at my gym are like wtf?...

I use gloves.. and people at my gym are like wtf?
so that belt stuff is a bit too complicated for me
Forum: Training 03-18-2008, 06:35 AM
Replies: 17
Views: 11,103
Posted By Arnold
nah just joking but they dont have so you can do...

nah just joking but they dont have so you can do pullups at my gym for some reason
Forum: Training 03-18-2008, 05:48 AM
Replies: 22
Views: 7,799
Posted By Arnold
you should probably train your back too so you...

you should probably train your back too so you can stabilise when you lift
Forum: Training 03-18-2008, 05:44 AM
Replies: 17
Views: 11,103
Posted By Arnold
Well im a sumo wrestler so its a bit tough for me...

Well im a sumo wrestler so its a bit tough for me to do pullups
Forum: Training 03-11-2008, 06:43 AM
Replies: 17
Views: 11,103
Posted By Arnold
lats pull down

hello i was wondering,

are you supposed to hold down your shoulders during the entire exercise or should you reach up as far as you can when the arms are up straight?
Forum: Training 03-11-2008, 06:40 AM
Replies: 11
Views: 5,007
Posted By Arnold
sup i train bench press on the shoulder day and...

sup i train bench press on the shoulder day and abs on the back day

btw i wanna get a bigger neck so i need to train it, man!
and my legs are strong enough compared to my upper body so

each...
Forum: Training 03-09-2008, 10:49 AM
Replies: 6
Views: 3,379
Posted By Arnold
i dunno, have you tried going to a physical...

i dunno, have you tried going to a physical therapist? to train the shoulder muscles
Forum: Training 03-09-2008, 10:47 AM
Replies: 11
Views: 5,007
Posted By Arnold
good program?

hello i was wondering if this is a good program

monday - shoulders and arms and stuff
wednesday - back and neck
friday - shoulder and stuff and legs
saturday - back and neck

and the other 3...
Forum: Training 03-09-2008, 10:41 AM
Replies: 13
Views: 5,536
Posted By Arnold
just a thought, maybe you need to train your...

just a thought, maybe you need to train your shoulders
Forum: Training 03-07-2008, 11:34 AM
Replies: 2
Views: 2,638
Posted By Arnold
Warm up before back training

Hello I was wondering,

is it all right to warm up on the treadmill before back and neck training or should i use the row machine? cus i prefer the treadmill

thanks/ arnold
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