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Forum: Training 04-01-2010, 03:57 PM
Replies: 14
Views: 9,797
Posted By bartsd
Favourite shoulder workout?

i have an all out shoulder workout once a week but no matter what i do i can't get them to feel ANY soreness whatsoever.

standing shoulder press (dumbell) - 4x12
side lateral raises (dumbell)...
Forum: Supplements 04-01-2010, 03:49 PM
Replies: 0
Views: 2,087
Posted By bartsd
Hardcore Pro series

naNO Vapor Hardcore PRO series

Cell-Tech Hardcore PRO series

Nitro-Tech Hardcore PRO series


is this stack worth taking? are there any cheaper alternatives to the same ingredients? thanks
Forum: Supplements 11-09-2009, 08:55 PM
Replies: 19
Views: 7,159
Posted By bartsd
THANK YOU! somewhere between 3-4 thousand daily....

THANK YOU! somewhere between 3-4 thousand daily. currently just taking whey gold standard
Forum: Supplements 11-09-2009, 07:10 PM
Replies: 19
Views: 7,159
Posted By bartsd
{inb4 bad spelling/grammar. I typed this up on an...

{inb4 bad spelling/grammar. I typed this up on an itouch}

I post on this forum seeking helpful advice. Seems like there are just assholes here. I post the exact same thing on another forum and...
Forum: Supplements 11-09-2009, 12:25 PM
Replies: 19
Views: 7,159
Posted By bartsd
notice how I posted my thread in the supplement...

notice how I posted my thread in the supplement section and not the nutrition section. I'm asking for supplements to help me build muscle; not magically make me massive.

if I eat much more than...
Forum: Supplements 11-08-2009, 06:54 PM
Replies: 19
Views: 7,159
Posted By bartsd
sorry I forgot to add that I eat alot. ...

sorry I forgot to add that I eat alot.

typically 3 eggs for breakfast
random fruit and cottage cheese at 10ish
two chicken breast sandwich for lunch
gym and protein shake after
normal dinner...
Forum: Supplements 11-08-2009, 05:04 PM
Replies: 19
Views: 7,159
Posted By bartsd
Help for an amature?

Hey, I've been lifting for roughly five years now and am looking to take it to the next level. Nothing dangerous or extreme, i've just never taken supplements other then whey and i want to become...
Forum: Supplements 12-02-2008, 07:52 PM
Replies: 10
Views: 7,361
Posted By bartsd
hardcore supplement?

whats the most hardcore supplement promoting gains in muscle MASS? i have a 4 and a half year 'hardcore/intense' weightlifting experience so i know the basics already


yes i know eating right and...
Forum: Training 11-05-2008, 08:23 PM
Replies: 2
Views: 2,074
Posted By bartsd
Injured and need recovery tips

Alright let’s first start off with the injury. I was doing standing shoulder press with dumbbells (60lb each hand) my left wrist collapsed where my knuckle bent all the way back to touch my...
Forum: Supplements 09-13-2008, 11:21 AM
Replies: 10
Views: 5,360
Posted By bartsd
yeah i can get more food, ill eat more. alot more...

yeah i can get more food, ill eat more. alot more haha



so ive been researching no-xplode since like half of the guys in my school take it now, and it seems pretty freakin sweet.

should i...
Forum: Supplements 09-13-2008, 07:07 AM
Replies: 10
Views: 5,360
Posted By bartsd
so no more supplements then? ill do a bit...

so no more supplements then?

ill do a bit more rest now, thanks.


and why should i take mono or dextrose? dont you have to take sugar for mono to effectively work?
Forum: Supplements 09-12-2008, 09:17 PM
Replies: 10
Views: 5,360
Posted By bartsd
i feel like it? i dunno i just rather be at the...

i feel like it?
i dunno i just rather be at the gym then sitting on the couch at home
Forum: Supplements 09-12-2008, 08:57 PM
Replies: 10
Views: 5,360
Posted By bartsd
need help with a stack (long read/please help)

Alright, so ill just give a summary about what I eat, how I lift, and how much I lift and what gains I want.


Firstly, I’m 16 years old, 5'11, 165lbs when i wake up, and i lift seven days a...
Forum: Supplements 04-05-2008, 08:26 PM
Replies: 0
Views: 2,453
Posted By bartsd
Axis Labs - Creatine Ethyl Ester capsuls?

As Axis Labs reliable?
Also, can somebody give me a guide on how to use it if i decide to buy it?

thanks
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