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Forum: Training 06-11-2008, 10:14 AM
Replies: 5
Views: 2,851
Posted By t_jomama
At home squats???

Does anybody know a safe way of doing squats at home without a squat rack? I'm currently taking the bar and having to lift it over my head then squatting. My problem is I want to increase the weight...
Forum: Supplements 05-16-2008, 08:01 AM
Replies: 10
Views: 22,827
Posted By t_jomama
Wasn't sure if you needed more than 5mg a day....

Wasn't sure if you needed more than 5mg a day. Thanks Ross. Next time i'll read the bottle a little closer, can't believe I didn't see it!!
Forum: Supplements 05-16-2008, 07:39 AM
Replies: 10
Views: 22,827
Posted By t_jomama
Amplified Creatine 189?????

Anyone taking this or should I just get the powder form. In two tablets it has 5 grams of creatine. How many mg's should one take on a daily basis (workout days and non days)? Or is this another GNC...
Forum: Open Conversation 05-15-2008, 09:38 AM
Replies: 9
Views: 3,341
Posted By t_jomama
:biglaugh: HA HA HA!!!!!!!! Reminds me of the...

:biglaugh: HA HA HA!!!!!!!! Reminds me of the wife!!!!!!!
Forum: Training 05-08-2008, 08:41 AM
Replies: 9
Views: 2,884
Posted By t_jomama
Thanks for all the info everyone

Thanks for all the info everyone
Forum: Training 05-07-2008, 09:30 AM
Replies: 9
Views: 2,884
Posted By t_jomama
My idea may be wrong, but i'm sure you have a...

My idea may be wrong, but i'm sure you have a better idea, considering i'm just starting. I've started counting my calories and as soon as I find my maintenance for the week, i'll stick to that. Your...
Forum: Training 05-07-2008, 07:54 AM
Replies: 9
Views: 2,884
Posted By t_jomama
Thanks, have an idea what I need to do now. And...

Thanks, have an idea what I need to do now. And yes, I am new to weight training.
Forum: Training 05-07-2008, 07:31 AM
Replies: 9
Views: 2,884
Posted By t_jomama
I've already started eating healthy before I...

I've already started eating healthy before I started training. Now should I be in a calorie deficit or should I be going over my maintenance calorie intake? ( Not sure how to word that.)
Forum: Training 05-07-2008, 06:21 AM
Replies: 9
Views: 2,884
Posted By t_jomama
training question

Hello everybody, quick question. If someone is trying to gain mass and they are already about 15 pounds overweight (all fat), do they try to burn off the fat and then start gaining? Or would you just...
Forum: Member Introductions 04-15-2008, 09:38 AM
Replies: 6
Views: 3,652
Posted By t_jomama
New here

From Iowa, name's Jim. I currently weigh 195 lbs. and am 5'9''. Most of the weight is body fat. I started lifting about two weeks ago, main plan is to lose weight and gain strength. Any advice would...
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