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Posts Made By:
dougz
Forum:
Personal Journals
04-08-2009, 04:52 AM
Replies:
480
Doug's starting from scratch, need help!! Journal
Views:
93,514
Posted By
dougz
K, see ya guys then.. Thanks for tryin'
K, see ya guys then..
Thanks for tryin'
Forum:
Personal Journals
04-07-2009, 04:03 PM
Replies:
480
Doug's starting from scratch, need help!! Journal
Views:
93,514
Posted By
dougz
It was suggested I not to go higher till I got...
It was suggested I not to go higher till I got the form right..
Looks Like I STILL don't.. :(
I was told to go lower, butt-wise, so I went lower..
Forum:
Personal Journals
04-07-2009, 02:53 PM
Replies:
480
Doug's starting from scratch, need help!! Journal
Views:
93,514
Posted By
dougz
April 6/09 10 min w/u run. DEADLIFTS ...
April 6/09
10 min w/u run.
DEADLIFTS
135x10x4
http://i285.photobucket.com/albums/ll54/dougzdanivsky/th_MVI_9678_1.jpg...
Forum:
Personal Journals
04-07-2009, 11:12 AM
Replies:
480
Doug's starting from scratch, need help!! Journal
Views:
93,514
Posted By
dougz
What's really bumming me out is I've been doing...
What's really bumming me out is I've been doing squats since Sept, and I'm LOSING on my thighs??
What's that about?
Forum:
Personal Journals
04-06-2009, 09:31 PM
Replies:
480
Doug's starting from scratch, need help!! Journal
Views:
93,514
Posted By
dougz
2500, eh? Ok, done.. I'll be as strict...
2500, eh?
Ok, done..
I'll be as strict as I possibly can..
Forum:
Personal Journals
04-06-2009, 10:56 AM
Replies:
480
Doug's starting from scratch, need help!! Journal
Views:
93,514
Posted By
dougz
Yeah, that's what I get for eating too much,...
Yeah, that's what I get for eating too much, trying to bulk (3200-3300 cals a day).
Gonna keep it around 2900, now..
Forum:
Personal Journals
04-06-2009, 10:02 AM
Replies:
480
Doug's starting from scratch, need help!! Journal
Views:
93,514
Posted By
dougz
June '08: 204 lbs, 21.5% b.f. (isolation...
June '08: 204 lbs, 21.5% b.f. (isolation excersizes, 10-15 reps)
Waist: 37.25 Upper Chest: 44.0 Chest: 41.5 Ribs: 38.5 Hips: 42.5 Thigh: 25.5 Calf: n/a
Sept '09: 210 lbs, 21.8% b.f. ...
Forum:
Personal Journals
04-05-2009, 11:20 PM
Replies:
480
Doug's starting from scratch, need help!! Journal
Views:
93,514
Posted By
dougz
April 6/09 Diet: Oats, 1% cottage...
April 6/09
Diet:
Oats, 1% cottage cheese, 3 tbsp walnuts, 1% milk
1.5 cups cottage cheese, 1 cup grapes, 3 tbsp almonds
1 cup brown rice, 2 cups chicken breast, .5 cup tomato sauce, .5...
Forum:
Nutrition
04-05-2009, 04:21 PM
Replies:
4
Why bagels?
Views:
3,875
Posted By
dougz
What do you put on them? Pate? Cream cheese?
What do you put on them?
Pate? Cream cheese?
Forum:
Personal Journals
04-04-2009, 07:59 PM
Replies:
480
Doug's starting from scratch, need help!! Journal
Views:
93,514
Posted By
dougz
April 4/09 10 min w/u run. SQUAT ...
April 4/09
10 min w/u run.
SQUAT
BARx5
95x8
145x3
Forum:
Nutrition
04-04-2009, 04:35 PM
Replies:
4
Why bagels?
Views:
3,875
Posted By
dougz
Why bagels?
Aren't any breads considered "bad" carbs?
Forum:
Training
04-02-2009, 10:32 PM
Replies:
19
Starting Strength vs. 10x5 set model?
Views:
8,594
Posted By
dougz
LOL Ok, then.. :)
LOL
Ok, then.. :)
Forum:
Personal Journals
04-02-2009, 10:28 PM
Replies:
480
Doug's starting from scratch, need help!! Journal
Views:
93,514
Posted By
dougz
Really??! Sweet.. Now I just have to...
Really??!
Sweet..
Now I just have to get my deads off the ground..
I think I have them licked, though..
We'll wait and see on the next vid..
Forum:
Training
04-02-2009, 10:13 PM
Replies:
19
Starting Strength vs. 10x5 set model?
Views:
8,594
Posted By
dougz
Thanks for the comments, Wolf.. I do do...
Thanks for the comments, Wolf..
I do do higher reps on my ancillary excersizes, like push-ups, hanging chair raises, etc..
As for eating, I'm not HURTING anything by keeping it at 2700-2900, am...
Forum:
Personal Journals
04-02-2009, 02:59 PM
Replies:
480
Doug's starting from scratch, need help!! Journal
Views:
93,514
Posted By
dougz
April 2/09 Weight: 228 10 min w/u run. ...
April 2/09
Weight: 228
10 min w/u run.
DEADLIFTS
135x 7-10 x4
Forum:
Personal Journals
04-02-2009, 02:49 PM
Replies:
480
Doug's starting from scratch, need help!! Journal
Views:
93,514
Posted By
dougz
March 31/09 10 min w/u run. SQUAT ...
March 31/09
10 min w/u run.
SQUAT
BARx5
95x8
145x3
195x2
Forum:
Training
04-02-2009, 01:50 PM
Replies:
19
Starting Strength vs. 10x5 set model?
Views:
8,594
Posted By
dougz
You caught that, eh? LOL Dumb...
You caught that, eh?
LOL
Dumb question..
Of COURSE the strength gains will continue if you keep adding weight!
But I guess you COULD get to the point where you just can't move the...
Forum:
Training
04-02-2009, 01:21 PM
Replies:
19
Starting Strength vs. 10x5 set model?
Views:
8,594
Posted By
dougz
Conjugate training (I'm a long way from that, I...
Conjugate training (I'm a long way from that, I think), Eric T site..
Got it, thanks!
Like I say, I'm not knocking the SS..
Forum:
Training
04-02-2009, 12:08 PM
Replies:
19
Starting Strength vs. 10x5 set model?
Views:
8,594
Posted By
dougz
Should I be looking into getting into higher...
Should I be looking into getting into higher reps, now that I've been doing the SS programming for a while?
I'm training to build muscle, not lift 400lbs one time at competitions..
(not that I...
Forum:
Training
04-02-2009, 11:16 AM
Replies:
19
Starting Strength vs. 10x5 set model?
Views:
8,594
Posted By
dougz
Starting Strength vs. 10x5 set model?
Hmm..
I started reading Ahuld's Enc. of Bodybuilding..
And as was predicted here, it has indeed screwed me up.. LOL
When I started getting serious about weight training last Sept, it was...
Forum:
Personal Journals
03-26-2009, 05:36 PM
Replies:
480
Doug's starting from scratch, need help!! Journal
Views:
93,514
Posted By
dougz
30 minutes on the treadmill. Diet: 0.5...
30 minutes on the treadmill.
Diet:
0.5 cup oats, 1 cup cottage cheese, 3 tbsp walnuts, .5 cup milk.
Banana, 35g whey, cup of milk, tbsp of pb.
2 cups of chicken breast, 1.5 cups of...
Forum:
Personal Journals
03-25-2009, 08:41 PM
Replies:
480
Doug's starting from scratch, need help!! Journal
Views:
93,514
Posted By
dougz
March 25/09 10 min w/u run. DEADLIFTS ...
March 25/09
10 min w/u run.
DEADLIFTS
135x7x4
SPLIT SQUATS
Forum:
Personal Journals
03-24-2009, 03:05 PM
Replies:
480
Doug's starting from scratch, need help!! Journal
Views:
93,514
Posted By
dougz
March 24/08 30 minute run. 1%...
March 24/08
30 minute run.
1% incline, pace: 6mph, 3 one min. walk breaks.
HR: 177bpm average. Cal. 475
Weight: 227
Forum:
Personal Journals
03-24-2009, 03:02 PM
Replies:
480
Doug's starting from scratch, need help!! Journal
Views:
93,514
Posted By
dougz
March 23/09 10 min w/u run. SQUATS ...
March 23/09
10 min w/u run.
SQUATS
BARx5x1
65x5x1
85x5x1
105x5x1
Forum:
Personal Journals
03-24-2009, 02:52 PM
Replies:
480
Doug's starting from scratch, need help!! Journal
Views:
93,514
Posted By
dougz
March 22/09 Downhill skiing.. Not...
March 22/09
Downhill skiing..
Not really aerobic, but there you go..
Showing results 1 to 25 of 363
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