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LOL

Ok, then..

Good stuff, dude. I think my training has recently been somewhat on a better level because of my diet changes. And the best thing about Leigh's book is that it's not about a crash diet or a quick fix. It's about adhering to certain eating principles which are an art of life in a way - I can still go out, party, etc but if I am conscious of what I eat, I am able to lose weight. I am the last person on this planet who can adhere to any diet. Yet, just by adopting her principles I was able to lose 8 lbs in month 1. I bet you could lose more because you seem a LOT more focussed than I am on eating. I hope the diet does you some good, sir

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Well! my advice to you is:
If u wanna gain volume; then u gotta do 3sets 8reps each with heavy weight and slowly.
If u wanna gain strength; u gotta do 3sets 10-12reps each with medium weight and not so fast and not so slow(between).
For any more info .. i am available !

Please stop posting incorrect information.

"If you wanna gain volume" what does this mean?

Also how strong has doing 3 sets of 10-12 reps got you?