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Search took 0.00 seconds. Search: Posts Made By: PennsValleyLifter42
Forum: Training 03-27-2005, 01:37 PM
Replies: 11
Views: 13,048
Posted By PennsValleyLifter42
Allright the best thing to do to prevent getting...

Allright the best thing to do to prevent getting the cold or sick is taking a pill called Echinacea. This pill helps keep your immune system healthy and is very good at preventing you of getting...
Forum: Recipes 03-27-2005, 01:21 PM
Replies: 25
Views: 35,539
Posted By PennsValleyLifter42
Hey I made these the other night, THEY TASTE...

Hey I made these the other night, THEY TASTE AMAZING!!!!!. Thanks alot for the great recipe!
Forum: Training 03-23-2005, 01:26 PM
Replies: 14
Views: 16,448
Posted By PennsValleyLifter42
Thats never happened to me, what kind of protein...

Thats never happened to me, what kind of protein is it ( ill make sure not to buy it ) because that has to be extremely annoying.
Forum: Training 03-23-2005, 01:24 PM
Replies: 11
Views: 13,684
Posted By PennsValleyLifter42
This whole reason we lift is for football, if it...

This whole reason we lift is for football, if it wasnt for football are school wouldnt have a weightroom. And as stupid as it sounds, since it is for football we are required to have hard as hell...
Forum: Open Conversation 03-23-2005, 01:12 PM
Replies: 35
Views: 19,404
Posted By PennsValleyLifter42
16, probobly one of the youngest on the board

16, probobly one of the youngest on the board
Forum: Open Conversation 03-23-2005, 01:12 PM
Replies: 35
Views: 19,404
Posted By PennsValleyLifter42
16

16
Forum: Training 03-19-2005, 05:39 PM
Replies: 11
Views: 13,684
Posted By PennsValleyLifter42
He gave me my workout for Monday, and this is it,...

He gave me my workout for Monday, and this is it, tell me how much is wrong with it. Maybe you can make changes before I go to the weightroom.

Stretch, Short Jog
1)Dynamic 3 Board Bench 4x3...
Forum: Training 03-19-2005, 05:24 PM
Replies: 11
Views: 13,684
Posted By PennsValleyLifter42
Yea, I understand what your saying. And I really...

Yea, I understand what your saying. And I really wish I could tell my coach that were doing this wrong. But I couldnt. He has 14 of us that come every monday wednesday and friday. and we have been...
Forum: Training 03-18-2005, 03:25 PM
Replies: 11
Views: 13,684
Posted By PennsValleyLifter42
Heres the workout i did today, hopefully this one...

Heres the workout i did today, hopefully this one isnt as messed up as the last one. If it is please tell me!

I did these in this order, i thought it would be best to do it in this order.

1)...
Forum: Supplements 03-18-2005, 03:14 PM
Replies: 5
Views: 11,765
Posted By PennsValleyLifter42
Snachito- I have upped my dosage, actually by...

Snachito- I have upped my dosage, actually by about 50g, ever since i found out i needed about 1.5g per pound of body weight.

Sleazy- I havnt taken it with water, I take it with milk. If that...
Forum: Site Suggestion/Feedback 03-17-2005, 05:12 PM
Replies: 5
Views: 6,601
Posted By PennsValleyLifter42
black and red is awesome

black and red is awesome
Forum: Open Conversation 03-17-2005, 02:50 PM
Replies: 57
Views: 26,711
Posted By PennsValleyLifter42
I usually bring the music for are whole football...

I usually bring the music for are whole football team when we lift after school. And I always play

Pantera- VDOP, TGST, Far Beyond Drivin
Godsmack- Faceless
Black Label Society- Anything...
Forum: Supplements 03-17-2005, 02:30 PM
Replies: 5
Views: 11,765
Posted By PennsValleyLifter42
Nitro-Tech Nighttime or Nightmare

I bought this stuff about two weeks ago, in the strawberry flavor. I thought having a nigttime protein would be awesome, but in all it hasnt been that great at all. It has Casein in it, which is a...
Forum: Supplements 03-17-2005, 02:22 PM
Replies: 14
Views: 11,318
Posted By PennsValleyLifter42
Im 16, and i play football as well as your son, I...

Im 16, and i play football as well as your son, I dont know much at all about lifting and supplements, but I have heard that Thermogains, and this new Nitric Oxide, isnt that good for someone under...
Forum: Training 03-17-2005, 01:54 PM
Replies: 11
Views: 13,684
Posted By PennsValleyLifter42
I will deffinantly be taking my protein every day...

I will deffinantly be taking my protein every day from now on. And about my training, i dont know why we did so many things in one day (Back, Legs Arms, etc.), i will post my Friday workout tommorow...
Forum: Training 03-16-2005, 03:43 PM
Replies: 11
Views: 13,684
Posted By PennsValleyLifter42
Thanks^^^

Hey thanks alot for all the help, i didnt know i had to have protein on "off" days. On off days i usually eat just alot of foods with protein but i take now powder. I have been lifting for like 2...
Forum: Training 03-15-2005, 06:01 PM
Replies: 11
Views: 13,684
Posted By PennsValleyLifter42
Need Advice

I orginally posted this same this in the Member Introductions Forum, but i got to thinking about it and this question that I have is for Bodybuilders that are experienced and know what thier talking...
Forum: Member Introductions 03-15-2005, 05:53 PM
Replies: 15
Views: 13,543
Posted By PennsValleyLifter42
16 yrs old, 180 lbs, 5'9", I play football, and...

16 yrs old, 180 lbs, 5'9", I play football, and Weightlift, Please see my Thread I added It has my diet on it and everything, i posted it thier so people could look at it and help me out because i...
Forum: Member Introductions 03-15-2005, 05:48 PM
Replies: 1
Views: 7,301
Posted By PennsValleyLifter42
Need Advice

Hey Everyone, I came here because I am looking for as much help and advice i can get, My name is Sam and Ive been lifting on and off for 2 yrs, I play football for my high school, and thats why I...
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