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Forum: Fat Loss 02-24-2009, 11:14 AM
Replies: 19
Views: 10,337
Posted By prettyboy1
I like this approach.

I like this approach.
Forum: Fat Loss 02-12-2009, 09:51 AM
Replies: 19
Views: 10,337
Posted By prettyboy1
:biglaugh:. One way or another, weather you like...

:biglaugh:. One way or another, weather you like to admit it or not, it's deff. a factor in some cases. But yeah, I can't wait.
Forum: Fat Loss 02-12-2009, 09:50 AM
Replies: 19
Views: 10,337
Posted By prettyboy1
Hey, who is that in your avi? Was just curious?

Hey, who is that in your avi? Was just curious?
Forum: Fat Loss 02-12-2009, 09:37 AM
Replies: 19
Views: 10,337
Posted By prettyboy1
Yes, I do train more than twice a week, but not...

Yes, I do train more than twice a week, but not cardio, because it tends to drain to much of my energy, and makes me go flat.
Forum: Fat Loss 02-12-2009, 09:34 AM
Replies: 19
Views: 10,337
Posted By prettyboy1
It guess it depends on all the variables. But I...

It guess it depends on all the variables. But I must say again in simple terms that intense work to much of the time throughout the course of weeks will start to make you burn out, no matter if you...
Forum: Fat Loss 02-11-2009, 06:44 PM
Replies: 19
Views: 10,337
Posted By prettyboy1
Just read the HIIT article in the fat loss...

Just read the HIIT article in the fat loss section. It says to start of w/ no more than 1 session, and build up to 3-4 tops. I wouldn't want to tell somebody to overdo anything.
Forum: Fat Loss 02-11-2009, 06:41 PM
Replies: 19
Views: 10,337
Posted By prettyboy1
It more than likely does for skinier atheletes...

It more than likely does for skinier atheletes because it's a heavy strain on the system. All out sprints main source of fuel comes from the fuel, in the form of glucose, that is the main form of...
Forum: Fat Loss 02-11-2009, 06:03 PM
Replies: 19
Views: 10,337
Posted By prettyboy1
If your feeling frisky on some cardio days, you...

If your feeling frisky on some cardio days, you can substitue them for sprints. Outddors is easier than treamill. Don't ever do it more than twice a week tops however, as this will zap strength if...
Forum: Supplements 02-11-2009, 05:55 PM
Replies: 19
Views: 6,409
Posted By prettyboy1
I'll keep you posted.

I'll keep you posted.
Forum: Supplements 02-11-2009, 05:43 PM
Replies: 19
Views: 6,409
Posted By prettyboy1
Ok then. What kind of workout/split would you...

Ok then. What kind of workout/split would you recomend?, since you seem to be the authority on this.
Forum: Supplements 02-11-2009, 05:37 PM
Replies: 19
Views: 6,409
Posted By prettyboy1
LOL. Yeah I saw that too. But iv'e been a member...

LOL. Yeah I saw that too. But iv'e been a member of the board that sells those supps. for years, and many of the other members were too. Supp. companies never really tell you what, or everything...
Forum: Supplements 02-09-2009, 07:33 PM
Replies: 19
Views: 6,409
Posted By prettyboy1
On the contrary. I will try to post when I can,...

On the contrary. I will try to post when I can, but don't get too much time in front of the cpu.

Only info on the product is here http://www.steelforce-anabolics.com/index.php?productID=155
...
Forum: Supplements 02-08-2009, 05:40 PM
Replies: 19
Views: 6,409
Posted By prettyboy1
I must say that I do agree about the ab stuff...

I must say that I do agree about the ab stuff however.
Forum: Supplements 02-08-2009, 05:39 PM
Replies: 19
Views: 6,409
Posted By prettyboy1
Obviously no that is not all that I work. It was...

Obviously no that is not all that I work. It was just my last workout.
Max weight has also gone up in all my major lifts since on this gainer. Good stuff.
Forum: Supplements 02-08-2009, 04:51 PM
Replies: 19
Views: 6,409
Posted By prettyboy1
Arrow Primal Force Log.......

Haven't posted on this forum until now, so this is my first. I'm starting with my log, and review of this supp.

Here goes:

Training:

Back, Bi's, abs.........

One Arm Dumbell Rows...
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