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Forum: Personal Journals 01-19-2014, 03:54 PM
Replies: 2,166
Views: 726,522
Posted By grit
Big change in workout type since i last...

Big change in workout type since i last looked(pretty much been a stranger to the fourm and the gym for the last year lol). I'm interested to see how the hyper training works for you. Did you take...
Forum: Training 03-27-2012, 10:26 AM
Replies: 4
Views: 2,422
Posted By grit
The 600 cal post workout is a pretty small piece...

The 600 cal post workout is a pretty small piece of the puzzle. Your overall diet or big picture is going to give you your calorie surplus of deficit. I would guess these guys would have to see...
Forum: Nutrition 02-29-2012, 10:53 AM
Replies: 8
Views: 6,850
Posted By grit
Some sugar free jam helps. Currently I've...

Some sugar free jam helps. Currently I've switched to just blending it into my morning shake.
Forum: Training 06-27-2011, 11:05 AM
Replies: 11
Views: 9,509
Posted By grit
There are a number of ways you could start and...

There are a number of ways you could start and see results. I'm sure someone will come back and disagree with me but I really wish when I started out someone would have talked me into a more basic...
Forum: Training 04-19-2011, 10:56 AM
Replies: 7
Views: 7,240
Posted By grit
You evened out in ten days? I would suggest at...

You evened out in ten days? I would suggest at least alternating in barbell work. Dumbells are great to develope stabalizers etc. but you will see better results on over all power through barbell...
Forum: Training 06-08-2009, 10:50 AM
Replies: 2
Views: 2,217
Posted By grit
Swimming right after weights should not "waste...

Swimming right after weights should not "waste all the work you have just done". It may delay your post work out nutrition if you wait till after swimming to have a shake etc. Which may not be ideal,...
Forum: Personal Journals 06-05-2009, 10:49 AM
Replies: 2,166
Views: 726,522
Posted By grit
much* (f#%K spelling it's friday)

much* (f#%K spelling it's friday)
Forum: Personal Journals 06-05-2009, 10:46 AM
Replies: 2,166
Views: 726,522
Posted By grit
Going to the gym instead of hitting the patio at...

Going to the gym instead of hitting the patio at the pub can be a challange. Hang in there. It will be cold as F**k soon enough and you'll have nothing better to do than toss the iron around lol....
Forum: Personal Journals 03-21-2009, 04:57 PM
Replies: 71
Views: 27,556
Posted By grit
JS rows 135x5 175x8x8x8 pull ups bw...

JS rows
135x5
175x8x8x8

pull ups
bw 6x6x3

hs rows
270x10
320x10x8
Forum: Personal Journals 03-21-2009, 04:54 PM
Replies: 71
Views: 27,556
Posted By grit
bench barx10 135x8 155x5 185x3 205x1 ...

bench
barx10
135x8
155x5
185x3
205x1
225x1
245x1
275x5
225x15
Forum: Personal Journals 03-21-2009, 04:49 PM
Replies: 71
Views: 27,556
Posted By grit
db shoulder press 40's x5 50'sx5 75's x9x8...

db shoulder press
40's x5
50'sx5
75's x9x8
70's x6

bent over shoulder flys
20's x10
25's x10x10
Forum: Personal Journals 03-19-2009, 10:03 AM
Replies: 71
Views: 27,556
Posted By grit
Thanks guys.

Thanks guys.
Forum: Personal Journals 03-18-2009, 08:23 AM
Replies: 2,166
Views: 726,522
Posted By grit
Take it easy, rushing it and reinjuring it could...

Take it easy, rushing it and reinjuring it could set you back alot more than two weeks. A break once and awhile is good for you anyway.
Forum: Nutrition 03-17-2009, 04:43 PM
Replies: 4
Views: 10,690
Posted By grit
That was on the news the other day but I thought...

That was on the news the other day but I thought they said you would have to drink 100 cans of pop a day to reach the recomended limit. I havn't actually read any real studies on it though
Forum: Personal Journals 03-17-2009, 04:27 PM
Replies: 2,166
Views: 726,522
Posted By grit
that wing feeling better yet?

that wing feeling better yet?
Forum: Personal Journals 03-17-2009, 04:21 PM
Replies: 71
Views: 27,556
Posted By grit
last saturday bench barx10 135x8 155x5...

last saturday

bench
barx10
135x8
155x5
185x3
205x1
225x1
245x1
Forum: Personal Journals 03-17-2009, 04:14 PM
Replies: 71
Views: 27,556
Posted By grit
damn missed a page there was more and that was...

damn missed a page there was more and that was two work outs.
here is the rest

straight leg deads
135x6
155x8
185x10
185x10

HS rows
Forum: Personal Journals 03-17-2009, 04:11 PM
Replies: 71
Views: 27,556
Posted By grit
date: awhile back bench barx10 135x10 ...

date: awhile back

bench
barx10
135x10
155x5
185x3
205x2
225x1
245x1
Forum: Personal Journals 03-17-2009, 04:07 PM
Replies: 71
Views: 27,556
Posted By grit
date: awhile back db milt press 30'sx5 ...

date: awhile back

db milt press
30'sx5
40'sx5
50'sx3
80's 5x5

deads
Forum: Personal Journals 03-17-2009, 04:03 PM
Replies: 71
Views: 27,556
Posted By grit
wow got busy and havn't posted the work outs so...

wow got busy and havn't posted the work outs so here come the catch up posts
Forum: Personal Journals 03-03-2009, 05:12 PM
Replies: 924
Views: 291,564
Posted By grit
well a sluggish morning workout beats a sleep in...

well a sluggish morning workout beats a sleep in and an egg mcmuffin anyday. well as far as progress goes... sign me up for sleeping in on a non-gym day.
Forum: Personal Journals 03-03-2009, 05:08 PM
Replies: 71
Views: 27,556
Posted By grit
sat bench 135x10 155x5 185x2 205x1 ...

sat

bench
135x10
155x5
185x2
205x1
225x1
245x1
265 5x5 the moment of truth is coming ie 270 were I stalled b4 the reset
Forum: Personal Journals 03-03-2009, 04:59 PM
Replies: 71
Views: 27,556
Posted By grit
wed db milt press 30'sx5 45'sx5 50'sx3 ...

wed
db milt press
30'sx5
45'sx5
50'sx3
75's 5x5

deads
135x6
185x3
Forum: Personal Journals 03-03-2009, 04:54 PM
Replies: 2,247
Views: 527,348
Posted By grit
nice work man. Keep it up

nice work man. Keep it up
Forum: Personal Journals 02-24-2009, 06:13 PM
Replies: 71
Views: 27,556
Posted By grit
saturday flat bench 135x10 155x5 185x5 ...

saturday
flat bench
135x10
155x5
185x5
205x3
225x1
245x1
260 5x5 (felt really good this reset must be working)
225x13
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