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Forum: Supplements 06-24-2009, 01:58 PM
Replies: 17
Views: 6,870
Posted By lordsgym
Yes the protein has some other stuff that will...

Yes the protein has some other stuff that will help. But the shakes should be exactly what they are A SUPPLEMENT! Don't substitute shakes for food. Also if You are happy with the rest of your body....
Forum: Training 06-23-2009, 04:41 PM
Replies: 14
Views: 5,397
Posted By lordsgym
I agree with Jonson. The road to bigger arms is...

I agree with Jonson. The road to bigger arms is not by any means quick. Naturally anyway! But I got one word for you. BRAWN! Awesome book by Stuart McRoberts. Get yourself a copy. I am a big believer...
Forum: Supplements 06-23-2009, 04:17 PM
Replies: 17
Views: 6,870
Posted By lordsgym
Yes, get rid of the shakes or have 1 a day with...

Yes, get rid of the shakes or have 1 a day with only 1 scoop as 1 of your meals. You still need protein. I agree with pitty sister, your meal planning needs work. You need to eat less but still 6...
Forum: Training 06-22-2009, 08:18 PM
Replies: 3
Views: 2,599
Posted By lordsgym
You are doing way to much stuff man! There is no...

You are doing way to much stuff man! There is no rule that says you need to be in the gym 5 days a week. 2 to 3 days is plenty. Your muscles have a local and systematic systems that both need enough...
Forum: Training 06-22-2009, 08:09 PM
Replies: 3
Views: 1,757
Posted By lordsgym
This will work even twice a week with good...

This will work even twice a week with good eating. I would throw out the extensions though and do some weighted dips. Also a set or two a week of some deadlifts will do wonders. I wouldn't do any...
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