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Search took 0.00 seconds. Search: Posts Made By: Eric S.
Forum: Personal Journals 06-12-2006, 09:53 AM
Replies: 37
Views: 19,672
Posted By Eric S.
Good Luck, Dan. Sometimes it's good to put...

Good Luck, Dan. Sometimes it's good to put yourself in someone else's hands for a while. You and me are the exact opposite. Cutting fat's no problem for me. It's gaining without adding 3 lbs of fat...
Forum: Training 05-22-2006, 01:38 PM
Replies: 5
Views: 3,474
Posted By Eric S.
I think your instincts are right on that. I'd...

I think your instincts are right on that. I'd never do 10 reps of warm-ups on DL's, especially prior to 5 working sets. And since you're already squatting before... you could probably get by with...
Forum: Nutrition 05-18-2006, 09:36 AM
Replies: 3
Views: 3,609
Posted By Eric S.
I think it's fine in moderation. Caffiene has...

I think it's fine in moderation. Caffiene has more use for cutting, IMO.
(EC Stacking, etc). In large amounts, it tends to reduce insulin sensetivity. So if you were bulking, you wouldn't want to...
Forum: Personal Journals 05-18-2006, 09:15 AM
Replies: 37
Views: 19,672
Posted By Eric S.
Dayuum. You must squat with a spotter, then. Can...

Dayuum. You must squat with a spotter, then. Can DC be done without a spotter? I mean I've done drop sets and rest-pause sets in the past and I even did some fascia stretching for a few weeks last...
Forum: Personal Journals 05-17-2006, 05:42 PM
Replies: 37
Views: 19,672
Posted By Eric S.
Hey 0311. What's up? Toldja I'd stop in for a...

Hey 0311. What's up? Toldja I'd stop in for a visit. Looking solid in here as usual, although I'm not familiar enough with DC training to know exactly what it all refers to. But 20 rep squats sure...
Forum: Personal Journals 02-07-2006, 07:02 AM
Replies: 104
Views: 50,755
Posted By Eric S.
Hey there 0311 (it's still 'Combat' to me;) ) ...

Hey there 0311 (it's still 'Combat' to me;) )

Lookin' strong as usual.

Just curious as to why you chose not to do the intensity phase? Will you be doing it after this second volume phase, or...
Forum: Personal Journals 01-25-2006, 12:59 PM
Replies: 104
Views: 50,755
Posted By Eric S.
Nice Gains, man. That's about how mine worked out...

Nice Gains, man. That's about how mine worked out too. After two runs through DF 5x5, I was up 8lbs. of lbm. :) And about an equal amount of fat too. But that can be dieted off easily....
Forum: Training 01-20-2006, 01:50 PM
Replies: 24
Views: 9,603
Posted By Eric S.
I just finished two runs through DF 5x5. At first...

I just finished two runs through DF 5x5. At first Ass to grass squatting was hard, but when I finished two cycles, I was squatting more A2G that I used to when I only went parallel - I added over 40...
Forum: Personal Journals 01-20-2006, 01:42 PM
Replies: 104
Views: 50,755
Posted By Eric S.
What's up, Combat? Nice numbers as usual. ...

What's up, Combat?

Nice numbers as usual.

Man, you sure haul ass through your workouts. Seems like it took me an hour & 20 minutes most days.
Forum: Nutrition 01-18-2006, 10:13 AM
Replies: 9
Views: 4,266
Posted By Eric S.
I just started yesterday. Obviously too soon to...

I just started yesterday. Obviously too soon to talk about results. Yesterday I puked during my first depletion workout. Today, I only felt like I was gonna puke. I guess that's an improvement.;)
Forum: Personal Journals 12-21-2005, 06:07 AM
Replies: 104
Views: 50,755
Posted By Eric S.
What's up, C.A.!? Thanks for the invite over...

What's up, C.A.!? Thanks for the invite over here. Rock solid poundages on that 5x5 start. I'm sure the strength will come back quick on bench. Looks like you're primed to have another good go of it....
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