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Forum: Nutrition 11-12-2010, 10:36 AM
Replies: 14
Views: 13,855
Posted By aboutmuscle
Try protein sludge its great for gaining, ...

Try protein sludge its great for gaining,

all you do is add 2 scoops of chocolate protein powder in a bowl with 2 tablespoons of peanut butter and mix with water until you get a sludgey mix, you...
Forum: Recipes 11-12-2010, 10:26 AM
Replies: 6
Views: 16,371
Posted By aboutmuscle
Protein Sludge

Hey Guys,

If your looking for a quick and easy recipe thats high in protein try great tasting protein sludge, the recipe may sound a bit off but it really does taste good.

Ingredients:

2...
Forum: Training 02-22-2010, 11:05 AM
Replies: 10
Views: 4,822
Posted By aboutmuscle
I agree, there's no reason why you cant do both...

I agree, there's no reason why you cant do both together get your self a decent routine, cut back the junk food and make sure you get enough protein 1 - 1.5 gram per pound of bodyweight.

Dont be...
Forum: Anabolics 01-27-2010, 12:48 PM
Replies: 2
Views: 4,370
Posted By aboutmuscle
Horuble Effects Of steroids

This is sick, this guy has seriously gone a few steps to far with steroids. You really wouldn't want arms as big as this

http://www.youtube.com/watch?v=rBBWMRRWOrM
Forum: Open Conversation 01-27-2010, 12:40 PM
Replies: 2
Views: 3,096
Posted By aboutmuscle
Flipping Mad! Damian Walters

Check out this crazy video of damian walters this guy must be really fit to be able to do this stuff. Check it out.

http://www.youtube.com/watch?v=5MeiwLLZjDo
...
Forum: Open Conversation 01-27-2010, 12:07 PM
Replies: 17
Views: 14,412
Posted By aboutmuscle
Sorry guys you should see video below now. ...

Sorry guys you should see video below now.

Jamie is by far one of the sexiest women around she has the perfect body in my opion. Enjoy

http://www.youtube.com/watch?v=pAHhEcdNem4...
Forum: Open Conversation 01-27-2010, 11:56 AM
Replies: 17
Views: 14,412
Posted By aboutmuscle
Yeah she not bad but she not better than Jamie...

Yeah she not bad but she not better than Jamie Eason

Tell me what you think.

http://www.youtube.com/watch?v=pAHhEcdNem4
Forum: Member Photos 01-27-2010, 08:09 AM
Replies: 5
Views: 7,917
Posted By aboutmuscle
None of your pics are showing up! try upload them...

None of your pics are showing up! try upload them again
Forum: Nutrition 01-24-2010, 11:13 AM
Replies: 11
Views: 7,778
Posted By aboutmuscle
Your overall diet looks pretty good but i...

Your overall diet looks pretty good but i alpha_xx is right you need to up your calories if your stuglling to add it in then try adding some more protein shakes. I would say going by your weight you...
Forum: Training 01-24-2010, 11:02 AM
Replies: 15
Views: 6,017
Posted By aboutmuscle
Deadlifts are great for the traps and also heavy...

Deadlifts are great for the traps and also heavy cable or barbell shrugs. plus all the exrcise above tbut the ones I just mentioned are my favourite trap exercise.:WEIGHT~13:
Forum: Recipes 01-24-2010, 10:43 AM
Replies: 4
Views: 8,725
Posted By aboutmuscle
Great Tasting Protein Shake

Hey guys,

I dont know if any of you find it the same but I find that protein shake are tasting worse I really cant stand the taste. Anyway I thought I'd experiment and found a few things you can...
Forum: Member Introductions 01-24-2010, 10:28 AM
Replies: 7
Views: 4,022
Posted By aboutmuscle
Welcome to the forums

Welcome to the forums
Forum: Member Introductions 01-24-2010, 10:25 AM
Replies: 4
Views: 2,580
Posted By aboutmuscle
Welcome to the forum

Welcome to the forum
Forum: Nutrition 01-18-2010, 07:38 AM
Replies: 19
eh?
Views: 5,225
Posted By aboutmuscle
I often add oatmeal to my breakfast shake usually...

I often add oatmeal to my breakfast shake usually I add a scoop of whey with some milk add some oats and a banana and a small spoon of honey just to sweeten it. taste great a seems to work well for...
Forum: Training 01-18-2010, 07:07 AM
Replies: 15
Views: 5,578
Posted By aboutmuscle
I totally agree, forums like these are here to...

I totally agree, forums like these are here to help people out and many forums like do contain tons of valuable information. Its not hard to be specific in your post titles and make things a little...
Forum: Nutrition 01-15-2010, 04:51 AM
Replies: 7
Views: 2,409
Posted By aboutmuscle
Whey is used up by the body very fast, within an...

Whey is used up by the body very fast, within an hour or so. Casein digests very slowly and can feed your muscles for up to 6-8 hours depending on the quality. So whey is great when you wake up, and...
Forum: Member Photos 01-15-2010, 04:27 AM
Replies: 15
Views: 14,245
Posted By aboutmuscle
Well done man. Keep up the hard work

Well done man. Keep up the hard work
Forum: Training 01-14-2010, 04:28 AM
Replies: 18
Views: 4,991
Posted By aboutmuscle
You could be lacking in iron, best way to tell is...

You could be lacking in iron, best way to tell is probably see the doctor you'll probably have a blood test to check you iron levels.

Maybe try eating some foods with good levels of iron in it...
Forum: Member Photos 01-13-2010, 12:06 PM
Replies: 7
Views: 7,124
Posted By aboutmuscle
Ouch man! that looks really painful. ...

Ouch man! that looks really painful.

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Bodybuilding and fitness Info (http://www.about-muscle.com)
Forum: Member Photos 01-13-2010, 12:02 PM
Replies: 13
Views: 14,414
Posted By aboutmuscle
Well done. But you do look like you have gained...

Well done. But you do look like you have gained while cutting.

Well done though Keep up the hard work.

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Bodybuilding and Fitness Info (http://www.about-muscle.com)
Forum: Member Photos 01-13-2010, 11:55 AM
Replies: 4
Views: 6,158
Posted By aboutmuscle
Yeah I would definatly concentrate on getting...

Yeah I would definatly concentrate on getting more cut. Watch your eating habits being endomorphic will make alot harder to lose them calories so work out a good balanced diet when you start to cut. ...
Forum: Member Photos 01-13-2010, 11:47 AM
Replies: 2
Views: 4,125
Posted By aboutmuscle
Rather than concentrating on getting bigger you...

Rather than concentrating on getting bigger you want to work on your strength. Start working on good strength training program until you've built up your strength and and shaped up a bit more i would...
Forum: Member Photos 01-13-2010, 11:40 AM
Replies: 5
Views: 7,509
Posted By aboutmuscle
Hey man thats an incredible change well done, the...

Hey man thats an incredible change well done, the only thing you need to do now is QUIT! the smoking that is.

Well done though keep up the hard work

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Bodybuilding and...
Forum: Member Photos 01-13-2010, 11:35 AM
Replies: 15
Views: 23,284
Posted By aboutmuscle
Lokks like your doing very well. especially...

Lokks like your doing very well. especially considering your only 18 great work.

Keep it and stick with it.

--------------------------

Bodybuilding and fitness Info...
Forum: Member Photos 01-13-2010, 11:29 AM
Replies: 12
Views: 16,062
Posted By aboutmuscle
Yeah good job, post some before pics so we can...

Yeah good job, post some before pics so we can see what sort of gains you have made. But looks good
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