Forum: Supplements
05-23-2010, 09:26 PM
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Replies: 1
Views: 2,292
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Forum: Supplements
05-23-2010, 08:58 PM
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Replies: 5
Views: 4,285
Creatine and water muscles
my main Q id? Should creatin be used as like a weight gainer? If so will the protien that is taken before or post work build muscle over that creatin?
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Forum: Supplements
05-23-2010, 08:51 PM
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Replies: 7
Views: 9,451
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Forum: Supplements
05-19-2010, 07:57 AM
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Replies: 7
Views: 9,451
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Forum: Supplements
05-19-2010, 07:55 AM
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Replies: 7
Views: 9,451
New To Lifting have Q's
I just started lifting about 2 1/2 months ago. When i started i was 187. I now weigh 211 my goal weight is 218-220 Supplements i use are protien, creatin, Animal Stack, and Universal Sterol Complex....
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