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Search took 0.04 seconds; generated 89 minute(s) ago. Search: Posts Made By: TALO
Forum: Training 02-09-2011, 07:08 AM
Replies: 14
Views: 12,495
Posted By TALO
What's wrong with the 5x5 ? If it's working...

What's wrong with the 5x5 ?

If it's working and your making gains then why not stay with it ?
Forum: Personal Journals 10-13-2010, 04:22 PM
Replies: 924
Views: 316,914
Posted By TALO
Nice ! Where's my 10% :) And yes IW it is...

Nice ! Where's my 10% :)

And yes IW it is not a great feeling .
Forum: Training 10-13-2010, 12:15 AM
Replies: 5
Views: 2,611
Posted By TALO
285 is big . I would say get on a good diet and...

285 is big . I would say get on a good diet and cut down .
Forum: Personal Journals 10-13-2010, 12:14 AM
Replies: 2,166
Views: 788,984
Posted By TALO
Yes ! Daily if you have to . You don't...

Yes !



Daily if you have to . You don't want to be tight at all.

It will hurt like fuck at first but after a few weeks it wont hurt a bit until you go to a harder roller.
Forum: Personal Journals 10-13-2010, 12:12 AM
Replies: 924
Views: 316,914
Posted By TALO
Thanks. That's great Pit. How much did he...

Thanks.

That's great Pit. How much did he win ?

I used it to lose 20 in 30 hours :)
Forum: Personal Journals 10-11-2010, 06:48 PM
Replies: 2,166
Views: 788,984
Posted By TALO
Are you foam rolling at all ?

Are you foam rolling at all ?
Forum: Personal Journals 10-11-2010, 06:44 PM
Replies: 2,247
Views: 602,348
Posted By TALO
Geez Skinny , how much are you weighing now ? ...

Geez Skinny , how much are you weighing now ?

BTW , Nice lifts :)
Forum: Personal Journals 10-09-2010, 08:22 PM
Replies: 924
Views: 316,914
Posted By TALO
Ended up 1st in my age group and 3rd for my...

Ended up 1st in my age group and 3rd for my weight class ( missed 2nd by 3lbs)

I did make weight at 220.2 and this was starting at 238 the day before. This sucked ass ! But managed to put it back...
Forum: Personal Journals 08-18-2010, 09:09 PM
Replies: 822
Views: 177,894
Posted By TALO
You should continue eating the same and put on...

You should continue eating the same and put on 15lbs :)
Forum: Personal Journals 08-18-2010, 09:07 PM
Replies: 924
Views: 316,914
Posted By TALO
Fuck yeah. Waited to long for this. Ran it a...

Fuck yeah. Waited to long for this.

Ran it a few more last night at work and if it doesn't rain tonight i will again.
Forum: Personal Journals 08-18-2010, 09:07 PM
Replies: 924
Views: 316,914
Posted By TALO
Most def cutting to 220. I hold 235 on a...

Most def cutting to 220.

I hold 235 on a regular so it will be easy enough.

You should be doing the worlds , Ross.
Forum: Personal Journals 08-16-2010, 06:37 PM
Replies: 822
Views: 177,894
Posted By TALO
What's your weight at these days ?

What's your weight at these days ?
Forum: Personal Journals 08-16-2010, 06:35 PM
Replies: 924
Views: 316,914
Posted By TALO
Squats - Aug 16th 335x3 360x3 380x3(2) ...

Squats - Aug 16th

335x3
360x3
380x3(2)

good mornings
3x10@205

After last weeks session I opt out of the dead and press because I was still sore. Squats last week I couldn't make my...
Forum: Personal Journals 08-09-2010, 09:56 AM
Replies: 924
Views: 316,914
Posted By TALO
Squatted for the first time today . 315x5 ...

Squatted for the first time today .

315x5
335x5
360x5 - fail

this was heavy. Hips are tight , took a while to warm up. I've got to treat every workout the same and I'm not doing that.
...
Forum: Personal Journals 08-09-2010, 08:54 AM
Replies: 924
Views: 316,914
Posted By TALO
Thanks guys. Pitty - it's my lower back and...

Thanks guys.

Pitty - it's my lower back and it's just from the day and the stress on my back . Nothing huge.

Hop - no video , but my wife took lots of pictures so I'll post some up.

IW - I...
Forum: Personal Journals 08-08-2010, 09:07 AM
Replies: 924
Views: 316,914
Posted By TALO
Good meet. Weight was just were I left it at...

Good meet.

Weight was just were I left it at 232. I should have cut to 220 because there was some big fuckers ( prob 250+) . Anyways , I came 3rd for weight and first for age.

My total was 1251...
Forum: Open Conversation 07-21-2010, 03:46 PM
Replies: 8
Views: 7,247
Posted By TALO
Congrats man.

Congrats man.
Forum: Personal Journals 07-21-2010, 03:44 PM
Replies: 924
Views: 316,914
Posted By TALO
Last heavy squat day good hip warm up and...

Last heavy squat day

good hip warm up and foaming for my lower back.

95x5
95x5
170x5
220x3
265x3
315x1
Forum: Personal Journals 07-05-2010, 08:28 PM
Replies: 924
Views: 316,914
Posted By TALO
Thanks. Everything is done raw . Belt only...

Thanks.

Everything is done raw . Belt only can't even use wraps.
Forum: Personal Journals 07-01-2010, 06:01 AM
Replies: 924
Views: 316,914
Posted By TALO
With the 3 day a week style I will have great...

With the 3 day a week style I will have great recovery. Nothing is in stone so I worked out the last two days and now I will take the next two off . That session yesterday really knocked me out....
Forum: Personal Journals 07-01-2010, 06:01 AM
Replies: 924
Views: 316,914
Posted By TALO
Box squat 16" 95x5 135x5 170x5 220x5 ...

Box squat 16"

95x5
135x5
170x5
220x5
265x3
315x3
355x3
390x1
Forum: Personal Journals 06-29-2010, 07:44 AM
Replies: 924
Views: 316,914
Posted By TALO
June 24th Floor press 1RM 295 barbell...

June 24th
Floor press 1RM
295

barbell front raise
3x12 - bar only . Rest time 20 sec.

Barbell rows
205 3x10
Forum: Personal Journals 06-18-2010, 06:50 PM
Replies: 924
Views: 316,914
Posted By TALO
Picture of my 489lbs Home Gym Style :) The...

Picture of my 489lbs Home Gym Style :)

The green is 110lb , the Black is 80 and the chains are 32
Forum: Personal Journals 06-18-2010, 11:53 AM
Replies: 924
Views: 316,914
Posted By TALO
Clears out the sinuses wakes you up , nice burst...

Clears out the sinuses wakes you up , nice burst of aggression :) / energy. Gets you focused.
Forum: Personal Journals 06-18-2010, 10:26 AM
Replies: 924
Views: 316,914
Posted By TALO
You bet !! Deadlifts 2x10@165 2x5@205...

You bet !!

Deadlifts

2x10@165
2x5@205
2x5@265
1x3@385
1x3@425
1x1@450(had so add chain for weight)
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