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Search took 0.00 seconds; generated 87 minute(s) ago. Search: Posts Made By: leahcim

Forum: Nutrition

07-19-2008, 01:47 PM

Replies: 21

Can someone explain this?

Views: 8,711

Posted By leahcim

Can someone explain this?

I recently decided I needed more protein in my diet so I changed it.

I am cutting so I eat carbs only PWO and my other meals are 50 grams of protein with about 16-18 grams of fat.

Recently I...

Forum: Nutrition

10-28-2007, 10:26 AM

Replies: 5

HELP! 3 weeks into cutting, lost 0 lbs.

Views: 3,135

Posted By leahcim

Yes. I put that right before my meals on the...

Yes. I put that right before my meals on the post.

45 minutes fasted (only coffee before) at 140-150 bps

I think that my body got into kind of a keto state due to the 60% fat diet I did to...

Forum: Nutrition

10-28-2007, 06:52 AM

Replies: 5

HELP! 3 weeks into cutting, lost 0 lbs.

Views: 3,135

Posted By leahcim

HELP! 3 weeks into cutting, lost 0 lbs.

natural, 6' 198 lbs. 17% BF

I bulked from July-October.

I have been cutting for 3 weeks and my calroeis are 2100 and I have lost no weight.

I am on a 1 on, 1 off routine alternating upper,...

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