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cool so around 280g of protein..... thats quite abit more than i though i would need
alright that throws in a nice fat can of tuna into my diet lol

for creatine i bought some CEE ill wait maybey another month or so to try it.... ive seen on this sitre that you dont need to load??? does this mean i need to reduce my creatine intake??? i was tol that if i dont load and just constantly take it i only have to take half of what im supposed to for loading??
P.S. creatine is new to me.... althought its been recommended to me before i got CEE because i was told it was more efficient and worked better??

50% protein intake.

CEE is fine ,so is mono or Kre-Alkalyn.

I take one serving in the morning right when I get up with the rest of my pills and then I take one more serving after I workout....

Serving size is 3-5g

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3-5 g for mono...i'm not sure if all krealkalyn is the same...but i only take a gram of it or so...that's what the bottle says

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I agree on the Kre-A .

I'm taking 1500mg x2 daily.

i have to half my protein intake when im on creatine???
really? why?

creatine is not a protein supplement.


This is what I would do if I was going to bulk - 50% protein and fat and the other 50% carbs.

So Eat lots of red meat !!!

oh i though you said if i took creatine to take 50% protein... that why i was like wtf?? lol
alright so the question im trying to get answered!!!
i was told i dont need a loading phase... that i can just constantly take creatine everyday... do i continue to take the amount on the bottle or do i only take half since im not doing a laoding cycle???

how much CEE do you think i should take then?

nvm im an idiot..... i just read up on it and my buddy was explainning to me how it work... i get it now thanks guys
im an idiot my bad lol
still learning