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If you drank, you might be retaining some water still. I wouldn't worry to much.

hahah i had my ups and downs mixed up, thanks pal, anythoughts on the carb cycling stuff I posted earlier today?

yeah talo, I'm not too worried, even after seeing the scale, i still feel/look leaner, and bunch of people have commented to that effect.

yesterday i hit the tredmill for 25 minutes, did a 5 minute warm up, then 1.5 miles, then 5 minute cool down. I could have gone longer cardio vascularly, but my legs got really tired toward the end.

On a side note, i injured my right hand pretty badly on saterday, I was being an idiot and fell on the black top, I jammed up my wrist pretty bad. I wont be able to lift for atleast a week or so, maybe more. Kinda sucks, but I will still hit legs, and try to focus more on my cardio efforts.

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I don't do this for my family, my friends, women, accolades, pride, or ego. I do it for me and no one else, its just part of who I am.

Last nights workout

squat kicks 7 sets of 10, 30 sec rest

crunches 4 sets of 15

10 minutes shadow boxing (mostly foot work, and various leg kicks)

10 minutes streching routine

Basicly I am in dire need of endurance in my legs, and since my hand is out of commision I decided to fatique them as much as possible yesterday. The squat kicks did the job pretty well, then I did foot work and such till my legs were jello. I did throw some hand work in with the shadow boxing, but mostly weak hand side, and not a whole lot.

The right hand is starting to feel better, range of motion has increased 10 fold since i hurt it, and the pain is starting to subside a little. I am adding in cissus to my regiment to help with this, i capped some bulk powder last night, and will take roughly 1 gram 3 times a day untill it runs out (then i'll order some super cissus).

Leviathan + Reset AD

I've never felt like this on a stim product before. Usually with stims i feel like ass in the morning untill i take my morning dose then all is good. On lev + reset, I just dont have that feeling. I mean it picks me up a little bit, but if I dont take it I feel fine. I've also been able to tighten the belt up again, one more notch, yyyyeaaaahhhh buddddyyyyyyy.

1.7 miles last night, in 24 minutes. I know thats slow as shit, but after the leg workout on tuesday I'm suprised I increased a little from monday. Feelin pretty good, making progress, and leaning out still. I'll wiegh in tomorrow morning.

252lbs -- now thats more like it.

Last nights workout

squat kicks 8 sets of 10, 30 sec rest

crunches 4 sets of 15

10 minutes shadow boxing (mostly foot work, and various leg kicks)

10 minutes streching routine

My legs were killin me when i woke up this morning, its a wierd kind of soreness though, more fatique then actual doms I guess. A totally different feeling then the day after heavy squats. I'm liking it, makes me feel like I did something right yesterday.

I knew switching up my wiegh in to friday morning would make a huge difference, I dont know what I was thinking before, who gets wieghed after thier carb up anyway?

Ok so this post is going to be a little long, but its funny so bear with me.

So friday I decided to go out for a few drinks with a buddy of mine, and since he just moved to LBI (long island) we headed back there after a few drinks. It was a an interesting night, but I wont get into all that. I had planned on heading back to my parents house on saterday morning, so I got up and had my buddy drive me to the train station.

As soon as I stepped on the train, i realized I left my cell phone at his apartment. Of course he had left by then, so I preceeded to run the half mile back to his place. However, since I'm unfamiliar with LBI I ended up running in the wrong direction, so a half mile run, turned into a 1.5 mile run, on an empty stomach (also hung over btw). By the time I reached his place, I was soaked in sweat, and still wearing my work clothes from the day before. The looks I was getting were priceless, a mixture of wtf, and that poor guy hahahah.

If nothing else atleast i got some medium duration solid state cardio in, and on a day when I normally wouldnt have. How I didnt puke i have no idea, but looking back now its pretty funny.

I also thought i'd make mention, I'm just about done with my bottle, and I'm liking the effects so far. I think I may take a week or so off then pick up another bottle and keep this going.

ah monday, did 1.8 miles yesterday, diet was spot on till about midnight when I just had to kill that piece of pizza that was in the fridge, it was only one, but I'm still not happy with myself. oh well back on track today.

My endurance is definately increasing, i could have gone a lot longer on that run, but i chose to increase slowly so i keep an even pace. I didnt want to overdue it and not be able to work legs today.

I was taking 2 doses of Reset per day, one upon waking, and one about an hour after my mid afternoon meal (3pm or so). I wouldn't start Reset until you feel the harsh effects of the stim fade. And then as a sort of adrenal pct, once you are done with the stims.

Thanks man! makes sense