It looks like you're enjoying our bodybuildng forum but haven't created an account yet. Why not take a minute to register for your own free account now? As a member you get free access to all of our bodybuilding forums and posts plus the ability to post your own messages, communicate directly with other members and much more. Register now!
Already a member? Login at the top of this page to stop seeing this message.
I was always told before that after mixing a protein shake you should try and drink it asap. Some of you however have said in this forum that you mix it before you go to workout and then drink it for your pwo. Thanks