Go Back   Bodybuilding.net - Bodybuilding Forum > >


Protein and Creatine



Reply
 
Thread Tools Display Modes
  #11  
Old 08-13-2009, 02:43 PM
Pitysister's Avatar
Pitysister Pitysister is offline
Rank: Light Heavyweight
 
Join Date: Aug 2007
Posts: 4,221
Default

it really doesn't matter when you take it....there is no magical time....as long as your blood stream is saturated...you're good.
__________________

To view links or images in signatures your post count must be 10 or greater. You currently have 0 posts.

And when you seek forgiveness
You will see there is no god
And for all eternity
You will cry my name
Reply With Quote
  #12  
Old 08-14-2009, 01:21 PM
Yellowjacket Yellowjacket is offline
Rank: New Member
 
Join Date: Aug 2009
Location: North Carolina
Posts: 28
Default

Hate to sound dumb but what do you mean by my blood being saturated?
Reply With Quote
  #13  
Old 08-17-2009, 10:52 AM
no2 no2 is offline
Rank: New Member
 
Join Date: Jul 2009
Posts: 5
Default

what do yalll mean by loading phase sorry guys im a noobi
Reply With Quote
  #14  
Old 08-17-2009, 02:47 PM
Ross86's Avatar
Ross86 Ross86 is offline
Rank: Light Heavyweight
 
Join Date: Jan 2007
Location: NC
Posts: 3,268
Send a message via AIM to Ross86
Default

Read the thread on pre and post workout nutrition. It ultimately doesn't matter when you take the creatine although absorption is probably better post workout.

If you don't know what a loading phase is, then don't worry about it.
__________________

To view links or images in signatures your post count must be 10 or greater. You currently have 0 posts.
Reply With Quote
  #15  
Old 08-17-2009, 05:07 PM
jacked475 jacked475 is offline
Rank: New Member
 
Join Date: Jul 2009
Posts: 11
Default

I usually half the dosage before and after my workout. You could also try N.O.Explode, it gives one instant energy and atleast i can usually lift more.
Reply With Quote
  #16  
Old 08-23-2009, 11:39 AM
no2 no2 is offline
Rank: New Member
 
Join Date: Jul 2009
Posts: 5
Default

Quote:
Originally Posted by Ross86 View Post
If you don't know what a loading phase is, then don't worry about it.
u aint got to be a dick about it

thats what these forums are here for
Reply With Quote
  #17  
Old 08-23-2009, 12:00 PM
Pitysister's Avatar
Pitysister Pitysister is offline
Rank: Light Heavyweight
 
Join Date: Aug 2007
Posts: 4,221
Default

he wasn't being a dick....the loading phase is worthless....and nobody needs one...so no need to worry about it.
Reply With Quote
  #18  
Old 09-06-2009, 03:01 AM
Peter Lewis Peter Lewis is offline
Rank: New Member
 
Join Date: Sep 2009
Posts: 6
Default

Quote:
Originally Posted by Yellowjacket View Post
When should I take the creatine? Right now i drink muscle milk after working out.
You should take a creatine after working out and you can take it with your muscle milk.
Reply With Quote
  #19  
Old 09-09-2009, 09:08 PM
no2 no2 is offline
Rank: New Member
 
Join Date: Jul 2009
Posts: 5
Default

Quote:
Originally Posted by Pitysister View Post
he wasn't being a dick....the loading phase is worthless....and nobody needs one...so no need to worry about it.
thats all he had to say thank you
Reply With Quote
Reply

  Bodybuilding.net - Bodybuilding Forum > >


Currently Active Users Viewing This Thread: 1 (0 members and 1 guests)
 
Thread Tools
Display Modes



 



All times are GMT -8. The time now is 01:48 PM.


Powered by vBulletin® Version 3.8.9
Copyright ©2000 - 2016, vBulletin Solutions, Inc.