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Originally Posted by MsclemilkkiD
REALLY??!! Wow I never realized that.. I also spent alot of money of all weight gainers too!! I'm gonna stop using it from now on.. I'll use flax seed oil with regular high protein diet. Thanks for the info
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Yes. A weight gainer, in my opinion, is only good when used occasionally to substitute a normal meal. This is when you are on the road etc. and you have to carry "a meal" with you.
Weight gainers and fat burners are something people buy a lot without questioning their effect. Also, with fat burner drinks, you dont really loose weight with drinking something. Caffeine, taurine etc. in a drink may push up your heart rate a little bit, which, in result, bring a littlebit higher calorie consumption, but that is very mariginal.
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