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Isolating the upper, middle and lower pecs (chest)
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CROWLER
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Some Shoulder Rehab work that i did
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SO what program are you on?
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Riddick2112
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Interesting Strength Training Meta Study
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EricT
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Posting and You
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Power Breathing and Growth Hormone by Aaron Ellis
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_Wolf_
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How To Build World Class Strength & Endurance Together by Bud Jeffries
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Workout Required for 20 year old Girl
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hrdgain81
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Iron Man's "Bulking Routine"
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IM's Bodybuilding Mass Routine II by Eric Broser
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Difference Between Strength Training and Bodybuilding
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RoryL
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Thompson’s 10 Rules for Squatting Big
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Bigger and Better Benching
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Plyometrics
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Iron Addict's Top 5 Lifting Routines
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The Only Workout Info You Will Ever Need
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Vince Gironda's RAW Beginner's Program
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EricT
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Olympic Lifting + Power Lifting
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_Wolf_
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Maintaining Training Enthusiasm !
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Get Strong, Get Fast, Get Vertical! by Christian Thibaudeau
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