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Sticky:
Exercise Descriptions, Common Terms, Abbreviations
Frontline
by
HudsOFrANk
17
41,472
Sticky:
Muscle, Joint, and Shoulder Injuries
EricT
by
aawebdev
82
151,251
Sticky:
The Ultimate Workout Program Resource List
joeyboy777
by
Winciaten47
45
107,244
Sticky:
Why aren't you growing??
Darkhorse
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johnmark95
54
101,405
Sticky:
Official PR Thread
Darkhorse
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ruelisla
203
137,815
Sticky:
DFT 5x5
Darkhorse
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loganchristo
122
182,086
Sticky:
Warming Up Properly
Darkhorse
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rgoal77
56
79,679
My progression on 5x5 Bill Starr Intermediate
Bruno
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Bruno
0
2,646
can't do squats
DepthCharge
by
_Wolf_
10
10,528
5 day split
carloz
by
iron_worker
26
7,377
All Things GVT
Darkhorse
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Darkhorse
15
20,325
Hypertrophy-Specific Training
Darkhorse
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Darkhorse
40
56,383
Are there any proven ways to build muscles?
damien1
by
Jonson
4
2,431
What BACK exercise do you swear bye?
bboz02
by
hrdgain81
7
2,809
How long should a person lets muscles rest before working them again?
LoveMuscles
by
iron_worker
1
2,214
Need Help With my Routine!
thebeginning
by
general
6
3,258
Band Ideas Worth Looking AT
EricT
by
_Wolf_
2
2,519
Me luverly new garage gym with pics...
RabidRabbit
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hrdgain81
10
3,821
Isolating the upper, middle and lower pecs (chest)
_Wolf_
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CROWLER
8
4,984
How soon after waking up?
D_M_S
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KappaRaiders
7
4,256
Injury to elbow
RileyMartin
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widdoes2504
2
2,280
Working out 2x a week
_Wolf_
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_Wolf_
5
2,985
2 body parts a week / 5 days
ken99
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ken99
0
3,258
Running before or after lifting
dougz
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Pitysister
22
6,259
605x2 and 405x15 Bench Press
Joker13
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Iced696
11
5,918
The Coach- Dan John.
marv
by
Pitysister
10
8,857
DC Training – An Overview
Darkhorse
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_Wolf_
27
28,493
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