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Advice needed --->> repeat hst or do DFT or Westside
Anuj, AnimalMass (aka Matt Reynolds) version is dual factor. Not for you Unless you think you're advanced enough to where you NEED planned overtraining and cycling intensity to grow. It's a TON of hard work that is utilized only for advanced lifters who need "advanced" techniques to continue progress. You don't need anything complicated to progress yet IMO.
Unless you think you're advanced enough to where you NEED planned overtraining and cycling intensity to grow. It's a TON of hard work that is utilized only for advanced lifters who need "advanced" techniques to continue progress. You don't need anything complicated to progress yet IMO.
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