hello ppl....
i dont know what to do after hst...
see, hst has been kinda boring to say the least for the first 5 weeks...is only week 6 and 7 (last 2 weeks) which are truly enjoyable...i dont want to embark on a program which leaves me un-interested for so long.....
talk about coincidences: i was reading up on IA.com about DFT and geting as much info possiboe together, when i bumped into Kane's journal out here...!! lol, if i do DFT i think i'm following in his footsteps...
oh, and i dont want to do 1 rep maximal effort...i want to keep the reps more than 3....i know its a psychoilogical thingy, but yeah: 3+ reps...
now i was wondering...should i do DFT or a customized Westside program..?? i am looking for an upper-lower kind of program as such..
this is of course only if i decide NOT to do hst (which i need your advice for too - should i repeat hst or not?)
so ppl, what do you feel:
1.) should i do a second cycle of HST ?
2.) if i dont do hst, then should i do Westside or DFT ?
3.) if not DFT or Westside, what would you recommend...??
the reason why i ask to choose between DFT and Westside is because Westside is for ppl who know their weaknesses, and i am a beginner and i feel that my entire body is one gigantic weakpoint lol....but seriosuly: the reason why I am not so sure on westsde is because i dont know my body well enough to know its weakpoints WRT the big three lifts.....
please advise..
and thanks in advance
Anuj
Advice needed --->> repeat hst or do DFT or Westside
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