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After the Bill Star 5x5?



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  #21  
Old 05-07-2009, 08:18 AM
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_Wolf_ _Wolf_ is offline
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Quote:
Originally Posted by homerj742 View Post
Wolf, your routine + hip mobility drills have been invaluable. and I can't thank you enough. I look forward to continuing this program,and will try to update more in the future!
You are very welcome
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  #22  
Old 07-06-2009, 07:31 AM
homerj742 homerj742 is offline
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Was able to deadlift 295lbs 3x3 today. Will go for 300lbs next monday! wheww!!
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  #23  
Old 07-06-2009, 11:46 AM
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Good luck and congrats!
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  #24  
Old 07-07-2009, 07:01 AM
homerj742 homerj742 is offline
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Thanks man, I appreciate it.

The stats I gave you months ago were inaccurate in the deadlift department. I was doing 265lbs.
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  #25  
Old 07-07-2009, 07:40 AM
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Nice progress!
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  #26  
Old 07-07-2009, 09:57 AM
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Very nice
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  #27  
Old 07-08-2009, 05:25 AM
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Some of the others may have already said this (haven't read all the comments), but getting your diet in order is the main thing you need to do to lower your body fat level.
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  #28  
Old 07-08-2009, 08:37 AM
homerj742 homerj742 is offline
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Looks like I have to post some progress pics, I dropped from 26% to approx 16% in the last 4-5 months.
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  #29  
Old 07-08-2009, 02:31 PM
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nice work homer.
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  #30  
Old 07-09-2009, 02:13 PM
homerj742 homerj742 is offline
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02-05-2009


05-06-2009
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