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After the Bill Star 5x5?



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Old 08-21-2009, 01:53 PM
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_Wolf_ _Wolf_ is offline
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I don't know enough about bulking or cutting. All I do is lift weights. Nutrition is pretty simple for me: I try for 40/30/30 macro breakdown on most days but I'm not qualified to help you with nutrition.

As for Starting Strength, some of the stuff which I think sucks balls is:
- Lack of variety in exercise, volume, progression and layout
Wait. That basically sums up everything.

How do you train right now?

Before you begin, know this: stop doing these "routines" and start training.

Read up this section of GUStrength: http://www.gustrength.com/forum/c-66...ning-templates
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  #42  
Old 08-23-2009, 02:42 PM
homerj742 homerj742 is offline
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I've been using the workout you laid out for me several months ago. It's been fantastic, I was just going to change things up a bit. I'll take a look at the link you just posted. Thank you very much
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