Here's 8 HIT and HIT interval training routines I swear by to really crank your heart rate. I tend to mix them up a little. You dont need to complete each one but they will easily burn fat if you do them 3-4 times a week. Be careful with the kettlebell snatches though or any other jerking movement..keep focus on legs and make sure you stretch even more than you would for a normal workout. The best cardio is swimming but the public pool where I live is like 6 bucks or something...bastards!
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