current routine, just finished 6th week:
Day 1
Legs/ Back/ Bi's
4x Squats: 5 reps
Weighted walking lunges
3x A Row: 8 reps
2x Bicep Curls: 10 reps
Day 2
Chest/ Delts/ Tri's
4x Bench Press: 5 reps
3x Military Press: 8 reps
3x Tricep Isolation: 8 reps
2x Calf Work: 15 reps
Day 3
Legs/ Back/ Bi's
4x Deadlifts: 5 reps
3x Pullups: 8 reps
3x Leg Press: 8 reps
2x Biceps Curls: 10 reps
Day 4
Chest/ Delts/ Tri's
4x Incline DB Press: 5 reps
3x Chest Dips: 8 reps
3x Side Lateral Raise: 8 reps
3x Skulls: 8 reps
hows what my old routine is relevant?
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