Exhaustion vs. Less Reps, More Sets for Chin-Ups, Push-ups, etc.

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Exhaustion vs. Less Reps, More Sets for Chin-Ups, Push-ups, etc.

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Exhaustion vs. Less Reps, More Sets for Chin-Ups, Push-ups, etc.

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02-23-2009, 07:36 PM

dougz

Rank: Member

Join Date: Aug 2008

Location: BC, Canada

Posts: 363

Quote:

But rather than talk about, why not just try it and see where it takes you?

Cause I thought I'd put it out there, in case I'm just plain wrong..

So that's a vote for higher reps over higher intensity?

Keep the comments coming, so I can get a consensus..

Quote:

5 sets of 5 is 25 not 50. lol

LOL

My bad.. Long day..

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Exhaustion vs. Less Reps, More Sets for Chin-Ups, Push-ups, etc.