I would suggest more protein shakes. I am taking Optimum Nutrition and it is low on fat and I have about three protein shakes a day. The most important one is post workout. I also take creatine ethyl ester and I am seeing good results from that supplement too. Also for a workout I would switch over to a fullbody workout like Rippetoe's Starting Strength. Something that is based on squats and deadlifts. I use to do split body part workouts and saw results, but for someone starting out it is best to go with a starting strength workout routine. My knowledge is limited and some other guys will chime in more, but thats my contribution. Good luck with your workouts.
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"You can succeed if nobody else believes it, but you will never succeed if you don't believe in yourself."
-William J.H. Boetcker
22 yrs old
6'3 220lbs
Goals: Add lean mass and cut body fat.
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