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How to have this body.



 
 
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Old 01-17-2006, 01:39 AM
Alex Alex is offline
Rank: New Member
  
Join Date: Jan 2006
Posts: 9
Default How to have this body.
Hello everyone. I am new to this forum.I am from Ukraine so sorry in advance if I make any English mistakes. My question is simple but it may sound stupid to some of you but any info apreciated. What kind of routine and what kind of lifting I should do to have this type of body.(the one in the pics I attached) What areas I should more concentrate. I know the pic is not very showing but I am sure you can get the idea.It seemes to be it requires a lot of chest press.I am not new but not advanced either but I am very serious and focused. I am 511.and weight 187lb. thanks
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Last edited by Alex; 01-17-2006 at 02:05 AM.
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