Hey bud, whats your goals, what do you want to do?
I know, when I was on here, these crazy guys bug the hell out of people with whats their diet like and ect. Lol, well, its my turn to, so you eat alot of meat, and drink beer?
Do you want to get bigger in mass, muscle wise, or lose weight, or increase strengh?
230 pounds, 22ish percent bf, 5'11
Goals: Reach 190, 8 percent BF (by sept, oct, wanna get 4% for a teen bodybuilding competition)
Squat over 400, bench 300, Deadlift 350 (in which I doubt I will be able to do) but I shall PUSH myself!
Give Blood, Play Rugby!