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How to have this body.



 
 
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Old 01-19-2006, 12:20 PM
sdf42450's Avatar
sdf42450 sdf42450 is offline
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Join Date: Mar 2005
Posts: 425
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Quote:
Originally Posted by Alex
I know he sucks. But if somebody just helped me out about what parts of body and wahat exercises i should concenrtrate to reach that.
i saw you said you weigh 187, what is your BF%? that guy really doesn't have much muscle... like i said a few pushups a night will get you his musculature. if you are needing to lean out, well thats gonna take dieting and cardio
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