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How to properly do PR attempt?



 
 
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Old 12-30-2008, 08:06 PM
Doo Doo is offline
Rank: Member
 
Join Date: Dec 2008
Location: Highland, IN
Posts: 79
Default How to properly do PR attempt?

On Christmas day, I managed to make three PRs (before family woke up to open presents): Bench Press, Seated Press, and Power Clean. The bench press was only 5lb more than my last PR nearly 4 weeks earlier. I know I could have done better but I didn't try until after doing 3x3 squats.

Tomorrow, I will be doing another bench press PR attempt because I am in a Gyminee Challenge and it ends tomorrow. I'd like to also try a squat PR attempt.

How would you do this? I was thinking of doing some mobility work (ala Cressey/Robertson) and foam rolling and then do bench press PR attempt first and squat PR attempt second.
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