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Alex 01-17-2006 01:39 AM

How to have this body.
3 Attachment(s)
Hello everyone. I am new to this forum.I am from Ukraine so sorry in advance if I make any English mistakes. My question is simple but it may sound stupid to some of you but any info apreciated. What kind of routine and what kind of lifting I should do to have this type of body.(the one in the pics I attached) What areas I should more concentrate. I know the pic is not very showing but I am sure you can get the idea.It seemes to be it requires a lot of chest press.I am not new but not advanced either but I am very serious and focused. I am 511.and weight 187lb. thanks

Darkhorse 01-17-2006 01:46 AM

Research here.

There's a ton of programs to choose from. More importantly, what's your diet look like?

Alex 01-17-2006 03:08 AM

1 Attachment(s)
here is a bigger pic. of what I am trying to reach. My diet is simply staying away from bad food and eating meat like crazy.But I unfourtunatly I drink beer.

Chuck Norris 01-17-2006 11:25 AM

Shouldn't take you much. Get a proper diet goin do some research. Not to be a dick but IMO that guys not all to big

bakkily 01-17-2006 12:20 PM

Hey bud, whats your goals, what do you want to do?

I know, when I was on here, these crazy guys bug the hell out of people with whats their diet like and ect. Lol, well, its my turn to, so you eat alot of meat, and drink beer?

Do you want to get bigger in mass, muscle wise, or lose weight, or increase strengh?

Alex 01-17-2006 12:36 PM


Originally Posted by Chuck Norris
Shouldn't take you much. Get a proper diet goin do some research. Not to be a dick but IMO that guys not all to big

Yeah I know he is not big at all. And I am not trying to get exremely big either. Thats not everybodies goal. But thanks for the advise

bakkily 01-17-2006 03:59 PM

So if not getting too big, do you want to work after strengh, or work on getting more ripped?

sdf42450 01-17-2006 06:29 PM

you could look like that by simply getting your diet in order (ie drinking less beer) and doing 50 pushups a night... that guy BARELY looks like he has ever seen a gym

Peter Steele 01-18-2006 09:30 AM

You don't want to look like that bro you will never get laid. Buy Arnolds New Encyclopedia of Modern Bodybuilding for starters man. Good luck and god bless.

Green Man

_Wolf_ 01-18-2006 06:02 PM

that guy sucks IMO.... no offense, but still...

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