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For the purposes of this discussion, intensity is the weight on the bar relative to your 1RM. So the closer you get the higher the intensity...even if it's slow The first scenario was MUCH higher intensity although the second could be said to be intense of a different nature but it's best not to mix it up. You could consider the second to be more strength-speed, for instance, which has rewards as well.
The first scenario was MUCH higher intensity although the second could be said to be intense of a different nature but it's best not to mix it up. You could consider the second to be more strength-speed, for instance, which has rewards as well.
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