Lower pecks or chest help.
After 3 months of training and sticking with it and loving the workouts asking question and learning the structure. My chest has really starting to take form as well as my upper and lower back. The middle needs more work. Since I have really concentrated on my lats & sweeping lats & losing weight. My upper and middle pecks are starting to come together. But I need serious direction on My lower pecks or lower chest. Does the lower pecks (lower chest) comes with time. I am doing decline bench press & decline Flyes. I was weighing 300 pounds now I am at 254. Will this constitute more weight loss and more lats training too bring the lower peck in form. Need help and directions!!!!!!!
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