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Natural-lifestyle
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04-20-2008, 05:26 PM
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Rank: Bantamweight
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Join Date: Jan 2008
Posts: 604
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Natural-lifestyle
Does anyone else here practice a natural/holistic lifestyle? For example, I go to the pool to swim a few laps, soak in the hot tub, and then the steam room @ Gold's, all after my WO's. I walk out feeling pretty (very) good. What do y'all do?
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04-26-2008, 10:17 PM
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Rank: Bantamweight
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Join Date: Jan 2008
Posts: 604
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Anybody?
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04-26-2008, 10:49 PM
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Rank: Lightweight
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Join Date: Aug 2007
Location: philly
Posts: 1,405
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well I'm in school 4 massage therapy. so I'm learning all this stuff.
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04-27-2008, 11:31 AM
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Rank: Light Heavyweight
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Join Date: Mar 2005
Posts: 3,713
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Quote:
Originally Posted by john917v
Does anyone else here practice a natural/holistic lifestyle? For example, I go to the pool to swim a few laps, soak in the hot tub, and then the steam room @ Gold's, all after my WO's. I walk out feeling pretty (very) good. What do y'all do?
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I didnt realize that swimming, hot tubs, and steam rooms were part of a holistic lifestyle ...
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04-27-2008, 01:03 PM
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Rank: Light Heavyweight
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Join Date: Jul 2005
Location: Trinity University, San Antonio, Texas
Posts: 4,794
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Quote:
Originally Posted by hrdgain81
I didnt realize that swimming, hot tubs, and steam rooms were part of a holistic lifestyle ...
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lol
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04-27-2008, 01:56 PM
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Rank: Bantamweight
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Join Date: Jan 2008
Posts: 604
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Then, can you tell me how detoxifying (sweating, with sufficient rehydration) is not part of it?... On another note, here is a good (I think) site that describes different vitamins, among other things such as amino acids, glutamine, and so forth. http://www.healthvitaminsguide.com
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04-27-2008, 07:49 PM
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Rank: Member
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Join Date: Mar 2007
Location: Boston
Posts: 379
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Quote:
Originally Posted by john917v
Does anyone else here practice a natural/holistic lifestyle? For example, I go to the pool to swim a few laps, soak in the hot tub, and then the steam room @ Gold's, all after my WO's. I walk out feeling pretty (very) good. What do y'all do?
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just out of curiousity, how long are these workouts?... that sounds like a long time...
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04-27-2008, 08:32 PM
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Rank: Bantamweight
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Join Date: Jan 2008
Posts: 604
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The actual weightlifting portion lasts about 35 min. Then, I do some cardio for about 25 min, followed by about 4-6 laps in the pool, 10 min. in the tub, and another 10 in the steamer.
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04-27-2008, 09:20 PM
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Rank: Light Heavyweight
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Join Date: Jul 2005
Location: Trinity University, San Antonio, Texas
Posts: 4,794
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Quote:
Originally Posted by john917v
The actual weightlifting portion lasts about 35 min. Then, I do some cardio for about 25 min, followed by about 4-6 laps in the pool, 10 min. in the tub, and another 10 in the steamer.
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what are your goals oh holistic lifestyle seeker?
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04-27-2008, 09:09 PM
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Rank: Lightweight
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Join Date: Sep 2006
Location: Somewhere in the USA
Posts: 1,184
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Just my opinion....I go to the pool to swim a few laps, soak in the hot tub, and then the steam room @ Gold's, all after my WO's...all good.
Then, can you tell me how detoxifying (sweating, with sufficient rehydration) is not part of it?... On another note, here is a good (I think) site that describes different vitamins, among other things such as amino acids, glutamine, and so forth...all good
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