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Oh and thanks for all help guys!

am I not seeing an edit function or does there really need to be one?

anyways: for protein, how is this one:
http://www.bodybuilding.com/store/opt/whey.html

i think you arent able to edit until you get a certain aount of posts

eating that much is everyday...you can do some cardio on off days...and weekends...i'd say 3 days of hiit...

Did day one today. Still need a lot of practice on the squats. I felt alot of pain at the point of contact with the bar and my neck - what can I do to remedy this? are these any good?: http://www.mysupplementstore.com/manraylegsqu.html

also, I want to be sure not to stunt my growth, which my dad claims squats will do. is this something I need to worry about?

and is whey protein my best bet?

thanks!

I've never heard that squats will stunt growth. That would be genetic . So if your dad or mom are short you can thank them for the hight - not the squat.

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yea sounded like another myth to me

no. squatting will not stunt growth. my parents were a bit "iffy" about me working out and consulted several doctors before hand. they all said squatting doesnt stunt growth.

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damn, now i need a new excuse not to do them!

(actually I was impressed by how few reps can destroy my muscles :P )

If you do them now , you will be thankful later