Quote:
Originally Posted by Kane
^^Quads and Hamstrings directly stabilize the knee. The glutes stabilize the hips and that helps to stabilize the knee.
The only problem with doing a bunch of single leg stuff is that most of them are knee dominant.
|
i got a really good link with some EMG info that just came out...showing even knee dominant single leg exercises contributing to an assload of glute med and max activity.
if i can find it. it was on robertson's site and now i can't find.
Threaded Mode