Quote:
Originally Posted by Pitysister
i got a really good link with some EMG info that just came out...showing even knee dominant single leg exercises contributing to an assload of glute med and max activity.
if i can find it. it was on robertson's site and now i can't find.
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I'm not saying that they don't have glute activation, I'm saying that knee dominant exercises are not good for someone coming off a big knee injury or having pain during exercise.
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