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I just got weighed and measured...I gained 8 pounds, 4 of which were pure muscle, in 30 days. And I am trying to bulk up so that is all good news for me =D
Well, within the last two weeks, my maximum deadlifts have gone from 184 to the early 200's. Hopefully by the start of the new year, I will be lifting 220 to 245 on a regular basis, instead of just having those poundages as a 1-Rep Max.