Go Back   Bodybuilding.net - Bodybuilding Forum > >


Official PR Thread



Reply
 
Thread Tools Display Modes
  #171  
Old 10-03-2008, 05:26 PM
TALO's Avatar
TALO TALO is offline
Rank: Light Heavyweight
 
Join Date: Sep 2006
Location: Alberta , Canada
Posts: 3,078
Default

Good stuff !
Reply With Quote
  #172  
Old 10-20-2008, 06:33 PM
john917v john917v is offline
Rank: Bantamweight
 
Join Date: Jan 2008
Posts: 604
Default

I did 275 on flat bench today. "Lightweight, baby, whooo!!" JK about the whole lightweight thing. It was actually quite heavy.
Reply With Quote
  #173  
Old 10-24-2008, 12:56 PM
iszeng iszeng is offline
Rank: New Member
 
Join Date: Sep 2008
Location: Pennsylvania
Posts: 44
Send a message via AIM to iszeng
Default

well this one is a little different then the PR's, but i hit 220 today on the scale and that is an accomplishment to me!! Bulking up is awesome...cutting is only necessary
Reply With Quote
  #174  
Old 11-02-2008, 06:50 AM
mad matt mad matt is offline
Rank: Bantamweight
 
Join Date: Oct 2008
Location: Behind you WWhahahaha
Posts: 594
Default

Not maxed out on my deadlifts or sqats yet, only started doing them a month ago, after realising there importance. Anyway flat bench pressing 115kg {230} will post the others soon.
Reply With Quote
  #175  
Old 12-03-2008, 04:26 AM
mad matt mad matt is offline
Rank: Bantamweight
 
Join Date: Oct 2008
Location: Behind you WWhahahaha
Posts: 594
Default

Today i did squats= 2 sets of 10 at 50kg
1 set of 10 at 70kg
1 set of 8 at 90kg
1 set of 5 at 100kg
1 set of 2 at 110kg

Dead lifts 1 set of 10 at 100kg
1 set of 5 at 110kg
1 set of 3 at 120kg had to stop there because i need straps, couldnt keep hold of the bar.
Reply With Quote
  #176  
Old 12-03-2008, 04:31 AM
Ross86's Avatar
Ross86 Ross86 is offline
Rank: Light Heavyweight
 
Join Date: Jan 2007
Location: NC
Posts: 3,268
Send a message via AIM to Ross86
Default

Solid work.
Reply With Quote
  #177  
Old 12-03-2008, 04:37 AM
mad matt mad matt is offline
Rank: Bantamweight
 
Join Date: Oct 2008
Location: Behind you WWhahahaha
Posts: 594
Default

Thanks Ross, just trying to improve my sqats and deadlifts before i start my hst program, DH has given me a very good hst program which i hope to start soon.
Reply With Quote
  #178  
Old 12-04-2008, 10:43 AM
widdoes2504's Avatar
widdoes2504 widdoes2504 is offline
Rank: Lightweight
 
Join Date: Oct 2006
Location: New Jersey
Posts: 1,357
Default

Nice work Matt.
Reply With Quote
  #179  
Old 12-04-2008, 11:23 AM
mad matt mad matt is offline
Rank: Bantamweight
 
Join Date: Oct 2008
Location: Behind you WWhahahaha
Posts: 594
Default

Thanks Widdoes
Reply With Quote
  #180  
Old 12-04-2008, 02:09 PM
Darkhorse Darkhorse is offline
Rank: Light Heavyweight
 
Join Date: Mar 2005
Location: CA
Posts: 4,174
Send a message via Yahoo to Darkhorse
Default

Quote:
Originally Posted by mad matt View Post
Thanks Ross, just trying to improve my sqats and deadlifts before i start my hst program, DH has given me a very good hst program which i hope to start soon.
Well, the sooner you stop working out, the sooner you'll start the program!
Reply With Quote
Reply

  Bodybuilding.net - Bodybuilding Forum > >


Currently Active Users Viewing This Thread: 1 (0 members and 1 guests)
 
Thread Tools
Display Modes



 



All times are GMT -8. The time now is 07:19 PM.


Powered by vBulletin® Version 3.8.9
Copyright ©2000 - 2016, vBulletin Solutions, Inc.