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Ok, I just need to know a good set plan for what days to work out what.



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  #1  
Old 08-21-2007, 03:02 PM
jagsfan05 jagsfan05 is offline
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Default Ok, I just need to know a good set plan for what days to work out what.

Like Mondays for chest, Tuesdays for biceps, so and so.

Something that shows results and works well. I have been working out for 2 years and just keep switching around with my workout partner. I don't work out legs so if someone can help it would mean a lot.

Thanks.
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  #2  
Old 08-21-2007, 04:01 PM
Riddick2112 Riddick2112 is offline
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why dont you work your legs?
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Old 08-21-2007, 04:21 PM
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How many times are you going to ask for advice before you start following it?
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Old 08-21-2007, 05:12 PM
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triqqey triqqey is offline
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everything related to that question of yours: "a good set plan for what days to work out what" is answered in something on this forum called a "Stickie"

what this "Stickie" describes (under the link to the training part of the forum) are more than 2 dozen different workouts that you can click on what's called a "link" and it opens up a website that shows you the program that tells you detailed information such as "Monday: legs/back ; Tuesday: Biceps/Triceps" etc.

you have an older thread you started that layed out the most simplistic layout of the HST workout program that YOU HAD TROUBLE UNDERSTANDING!!!

honestly, are you just looking for attention in any way possible, even if it's negative attention?

my 12 year old cousin could understand that program written out that way once I told him what the basic terminology, such as deloading, sets, etc. meant

http://www.bodybuilding.net/training...used-2845.html

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Old 08-21-2007, 05:14 PM
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FYI here's the "link" to that "stickie"

http://www.bodybuilding.net/training...-list-210.html
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  #6  
Old 08-21-2007, 06:20 PM
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what r teh internetz?
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Old 08-21-2007, 07:25 PM
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This should be jagsfan05 avatar:
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Old 08-21-2007, 07:29 PM
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^^^^ lol
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Old 08-21-2007, 07:31 PM
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aww crap, sorry guys

we've had this discussion of being desensitized or something already, right?

my bad
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  #10  
Old 08-21-2007, 07:33 PM
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yeah we have...but come on we still need some comedy relief right?
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