Rep Ranges For Various Goals

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Rep Ranges For Various Goals

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Rep Ranges For Various Goals

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11-19-2012, 09:07 PM

FitnessFreek FitnessFreek is offline

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Join Date: Aug 2011

Location: Chico, CA

Posts: 332

Rep Ranges For Various Goals

I've posted a new blog post on my website about a common question many newcomers have: what are the best rep ranges for specific purposes. Read the full post here: The Best Rep Range For Strength, Hypertrophy, & More.

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Last edited by FitnessFreek; 11-23-2012 at 03:24 PM.

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Rep Ranges For Various Goals