Quote:
Originally Posted by ph0bia.
Stupid question but I haveta ask this.
Am I supposed to have a PWO shake on off-days aswell? 'Coz I've been doing that till now...
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PWO is Post Workout...so its not a PWO on off-days, its just a shake at the same time as your PWO would be. Try and get your protein from actual food, don't rely on shakes. My answer to your question would be no.
And its not a stupid question, PWO is a source of major confusion.