Bodybuilding.net - Bodybuilding Forum

I hate taking breaks it makes me feel lazy need like a 1 week party to keep mind off weights.

I'd still think about workouting even if I had a one week party. I'm only 15 so my muscles can take working every day.

Quick lesson in "Supercompensation Theory"

It's pretty simple. The theory itself is based on the fact that training depletes substances like glycogen and slows protein synthesis. Training is catabolic, draining the body of nutrients. So, theoretically to grow you need to rest for the appropriate/optimal amount of time AND replace nutrients lost. If both are done correctly (rest and nutrition), then in theory your body will increase protein synthesis and store more nutrients than it had resulting in bigger muscles. This theory falls in line with the famous:"Less is More" approach.

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I can be found at
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How wrong you are! You may not be sore or tired after working out every day, but you'll never get big that way.

I'll say it again (it's been said a million time over here and on almost any other board you may adventure to--but why would you go to another board!):

Your muscles grow OUT of the gym, not in it!!!!!

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Well, the Blog's (finally) back (again!):
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Here is my newly-created World of Warcraft Blog:
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