thank you guys for being so helpful. i tried out some squats last night with light weights and i did not experience any discomfort, so i will just try to work up from lighter weights. i have a question now about my understanding of a DFT workout regiment
example workout:
barbell bench press
incline/decline press
squats
deadlift
pulldown/pullups
seated row
Quote:
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Originally Posted by shader
and then do that like 3x a week? do that for 3 weeks, then take a week recovery and then up the volume for the next 2 weeks, then another week rest and then repeat?
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is that the correct idea? or am i missing the point entirely?
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