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Originally Posted by shader
thank you guys for being so helpful. i tried out some squats last night with light weights and i did not experience any discomfort, so i will just try to work up from lighter weights. i have a question now about my understanding of a DFT workout regiment
example workout:
barbell bench press
incline/decline press
squats
deadlift
pulldown/pullups
seated row
is that the correct idea? or am i missing the point entirely?
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Those are the movements you do but not in one workout.
These are how they are put togeather for the week.
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The 5X5:
Monday:
Olympic Squats 5x5 (same weight)
Benching 5x5 (flat)(same weight)
JS Rows 5x5 (working up to max set) [1x5]
Accessory (Skullcrushers: 3x8-10)
Wednesday:
Front Squats 5x5 (reduced 20% from Monday)
Standing Military Press 5x5 (same weight)
Weighted Pull ups 5x5 (same weight)
Deadlifts 5x5 (same weight)
Accessory (barbell/incline curls: 3x8-10) [Alternating each week]
Friday:
Olympic Squats 5x5 (working up to max set) [1x5]
Benching 5x5 (incline)(same weight)
Rows 5x5 (same weight)
Accessory (weighted dips: 3x8-10)
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