Go Back   Bodybuilding.net - Bodybuilding Forum > Main Forums > Training
Reload this Page The Ultimate Workout Program Resource List
Register Community Today's Posts Search


Hey there!

It looks like you're enjoying our bodybuildng forum but haven't created an account yet. Why not take a minute to register for your own free account now? As a member you get free access to all of our bodybuilding forums and posts plus the ability to post your own messages, communicate directly with other members and much more. Register now!

Already a member? Login at the top of this page to stop seeing this message.

The Ultimate Workout Program Resource List



Reply
Page 2 of 5 1 2 34 Last »
 
Thread Tools Display Modes
  #11  
Old 12-06-2005, 05:04 AM
_Wolf_'s Avatar
_Wolf_ _Wolf_ is offline
Rank: Light Heavyweight
  
Join Date: Jul 2005
Location: Trinity University, San Antonio, Texas
Posts: 4,794
Send a message via MSN to _Wolf_
Default The Official List of T-Nation Programs
hi every body....

Here is a list of CHAD WATERBURY's ROUTINES

been fascinated reading about Chad Waterbury's principles..

so i made a list of all his routines and posted links to them...

may it benefit others...

10x3 For Fat Loss
http://www.t-nation.com/readTopic.do?id=795366

The High Frequency Secret
http://www.t-nation.com/readTopic.do?id=755131

Perfect 10 Training
http://www.t-nation.com/readTopic.do?id=725763

The Art of Waterbury
http://www.t-nation.com/readTopic.do?id=693794

The Set/Rep Bible
http://www.t-nation.com/readTopic.do?id=651322

Hybrid Hypertrophy
http://www.t-nation.com/readTopic.do?id=580380

Son-Of-A-Bitch (SOB) Training
http://www.t-nation.com/readTopic.do?id=561180

The Science of 10x3
http://www.t-nation.com/readTopic.do?id=547470

The Waterbury Method
http://www.t-nation.com/readTopic.do?id=534922

Total Body Training (TBT)
http://www.t-nation.com/readTopic.do?id=508031

Triple Total Training (TTT)
http://www.t-nation.com/readTopic.do?id=476508

GPP ASAP
http://www.t-nation.com/readTopic.do?id=468125

Singles Club
http://www.t-nation.com/readTopic.do?id=459290

The Anti-Bodybuilding Hypertrophy Training Routine #1
http://www.t-nation.com/readTopic.do?id=459341

The Anti-Bodybuilding Hypertrophy Training Routine #2
http://www.t-nation.com/readTopic.do?id=459211

Quattro Dynamo
http://www.t-nation.com/readTopic.do?id=459216

Big Boy Basics
http://www.t-nation.com/readTopic.do?id=459533

Build a Huge Chest in 6 Weeks
http://www.t-nation.com/readTopic.do?id=459382

Outlaw Strength and Conditioning Program
http://www.t-nation.com/readTopic.do?id=459262

The VOS Program
http://www.t-nation.com/readTopic.do?id=459515

100 Reps to Bigger Muscles
http://www.t-nation.com/readTopic.do?id=459605

Push Up Your Explosive Strength !
http://www.t-nation.com/readTopic.do?id=460371

The Next "Big Three"
http://www.t-nation.com/readTopic.do?id=459914

Old School Grip Training
http://www.t-nation.com/readTopic.do?id=459819

Bodybuilding's Next Frontier
http://www.t-nation.com/readTopic.do...ydra?id=905832

Well, thats all folks...

i hope this helps all newbies and all the other lifters who want to increase mass / strength or just follow a new strength coach..!!!
Attached Files
File Type: zip CW_Programs.zip (469.2 KB, 17 views)
__________________

To view links or images in signatures your post count must be 10 or greater. You currently have 0 posts.



To view links or images in signatures your post count must be 10 or greater. You currently have 0 posts.
Last edited by _Wolf_; 04-25-2006 at 10:13 PM.
Reply With Quote
  #12  
Old 12-06-2005, 05:37 AM
hrdgain81's Avatar
hrdgain81 hrdgain81 is offline
Rank: Light Heavyweight
  
Join Date: Mar 2005
Posts: 3,713
Default
I'm doing a variation of one of his hypertrophy schemes right now and its f'in awesome. Great post ashimmatthan
Reply With Quote
  #13  
Old 12-06-2005, 05:47 AM
ChinPieceDave667's Avatar
ChinPieceDave667 ChinPieceDave667 is offline
Rank: Middleweight
  
Join Date: Apr 2005
Location: 7th layer.. or DC.
Posts: 2,329
Default
yeah good post.
Reply With Quote
  #14  
Old 12-06-2005, 06:03 AM
hrdgain81's Avatar
hrdgain81 hrdgain81 is offline
Rank: Light Heavyweight
  
Join Date: Mar 2005
Posts: 3,713
Default
hey sleazy, is it possible we make this a sticky.
Last edited by hrdgain81; 08-22-2007 at 07:54 AM.
Reply With Quote
  #15  
Old 12-06-2005, 02:13 PM
Frontline's Avatar
Frontline Frontline is offline
Administrator
Rank: Lightweight
  
Join Date: Feb 2005
Location: Midwest
Posts: 1,404
Default
Done
Reply With Quote
  #16  
Old 12-09-2005, 09:08 PM
_Wolf_'s Avatar
_Wolf_ _Wolf_ is offline
Rank: Light Heavyweight
  
Join Date: Jul 2005
Location: Trinity University, San Antonio, Texas
Posts: 4,794
Send a message via MSN to _Wolf_
Default Christian Thibaudeau
hi every body....

Here is a list of CHRISTIAN THIBAUDEAU's ROUTINES

just thought i'd contribute to the board

1.) Bulk Up, Cut Up !
http://www.t-nation.com/readTopic.do?id=895659

2.) Get Strong, Get Fast, Get Vertical!
http://www.t-nation.com/readTopic.do?id=859906

3.) Armed For Combat
http://www.t-nation.com/readTopic.do?id=840637

4.) The Lost Art of Hamstring Training
http://www.t-nation.com/readTopic.do?id=826798

5.) The Carb Cycling Codex
http://www.t-nation.com/readTopic.do?id=811783

6.) Genetics: Limitation or Copout?
http://www.t-nation.com/readTopic.do?id=790487

7.) The Specialization Zone
http://www.t-nation.com/readTopic.do?id=753073

8.) Sticking Point Therapy
http://www.t-nation.com/readTopic.do?id=717551

9.) Beach Training for Performance-Oriented Lifters
http://www.t-nation.com/readTopic.do?id=687162

10.) Deadlifting for Stubby Guys
http://www.t-nation.com/readTopic.do?id=680330

11.) Locked and Loaded
http://www.t-nation.com/readTopic.do?id=666294

12.) Pillars of Strength
http://www.t-nation.com/readTopic.do?id=614400

13.) East European Bodybuilding
http://www.t-nation.com/readTopic.do?id=604433

14.) Eccentric-Base Training
http://www.t-nation.com/readTopic.do?id=574021

15.) Abs on Trial
http://www.t-nation.com/readTopic.do?id=568934

16.) 7 Secrets to Rapid Recovery
http://www.t-nation.com/readTopic.do?id=551687

17.) 8 Weeks to a Record Bench
http://www.t-nation.com/readTopic.do?id=539885

18.) Band Training for Big Gains
http://www.t-nation.com/readTopic.do?id=532052

19.) Continuum Training
http://www.t-nation.com/readTopic.do?id=647003

20.) Continuum Training II
http://www.t-nation.com/readTopic.do?id=647910

21.) Renaissance Body Development
http://www.t-nation.com/readTopic.do?id=700722

22.) Training for Easy-Hard Gainers
http://www.t-nation.com/readTopic.do?id=498093

23.) Training for Easy-Hard Gainers II
http://www.t-nation.com/readTopic.do?id=524650

24.) Lifting for Fat Loss–10 Take Home Points
http://www.t-nation.com/readTopic.do?id=517831

25.) Thibaudeau's Top 7 Tips
http://www.t-nation.com/readTopic.do?id=506166

26.) The Training Quiz for Smartasses
http://www.t-nation.com/readTopic.do?id=490551

27.) Rubber Vs. Iron
http://www.t-nation.com/readTopic.do?id=486124

28.) The Success Quiz
http://www.t-nation.com/readTopic.do?id=476238

29.) Shoulders Overhaul
http://www.t-nation.com/readTopic.do?id=469072

30.) Isometrics for Mass!
http://www.t-nation.com/readTopic.do?id=459399

31.) Violent Variations Part 1
http://www.t-nation.com/readTopic.do?id=459952

32.) Viloent Variations Part 2
http://www.t-nation.com/readTopic.do?id=460034

33.) Violent Variations Part 3
http://www.t-nation.com/readTopic.do?id=459421

34.) Pendulum Training
http://www.t-nation.com/readTopic.do?id=459273

35.) Pendulum Bodybuilding
http://www.t-nation.com/readTopic.do?id=459408

36.) Pendulum Powerlifting
http://www.t-nation.com/readTopic.do?id=459551

37.) Pendulum Training for Athletes
http://www.t-nation.com/readTopic.do?id=471208

38.) Different Destinations, Different Journeys
http://www.t-nation.com/readTopic.do?id=459430

39.) Superman Sets
http://www.t-nation.com/readTopic.do?id=459509

40.) Branding Iron
http://www.t-nation.com/readTopic.do?id=460183

41.) Part-Time Beast
http://www.t-nation.com/readTopic.do?id=459274

42.) Triple Threat
http://www.t-nation.com/readTopic.do?id=459221

43.) The Mutation Series
http://www.t-nation.com/readTopic.do?id=459214

44.) The Mutation Series II
http://www.t-nation.com/readTopic.do?id=459207

45.) The Mutation Series III
http://www.t-nation.com/readTopic.do?id=478828

46.) The Mutation Series III Continued
http://www.t-nation.com/readTopic.do?id=479221

47.) The MacGyver Workout
http://www.t-nation.com/readTopic.do?id=459514

48.) Accentuated Eccentric Training
http://www.t-nation.com/readTopic.do?id=459285

49.) Super Beast
http://www.t-nation.com/readTopic.do?id=459275

50.) Ab Training for Athletes and Babehounds, 2K3
http://www.t-nation.com/readTopic.do?id=459658

51.) Rapid Fire
http://www.t-nation.com/readTopic.do?id=459293

52.) Keep Your Chin Up
http://www.t-nation.com/readTopic.do?id=460273

53.) OVT: Optimized Volume Training
http://www.t-nation.com/readTopic.do?id=459276

54.) The Beast Evolves
http://www.t-nation.com/readTopic.do?id=459236

55.) Fun With Women!
http://www.t-nation.com/readTopic.do?id=459296

56.) Running Man
http://www.t-nation.com/readTopic.do?id=459414

57.) The Big Back Stack
http://www.t-nation.com/readTopic.do?id=460270

58.) Canadian Cannons
http://www.t-nation.com/readTopic.do?id=460150

59.) Bench Press Battlefield
http://www.t-nation.com/readTopic.do?id=459228

60.) Behind the Iron Curtain
http://www.t-nation.com/readTopic.do?id=459235

61.) The Painful Seven
http://www.t-nation.com/readTopic.do?id=459279

62.) The Power Look
http://www.t-nation.com/readTopic.do?id=459280

63.) The Supercharger
http://www.t-nation.com/readTopic.do?id=459281

64.) Ab Training for Athletes and Babe Hounds
http://www.t-nation.com/readTopic.do?id=459670

65.) "Money" Exercises
http://www.t-nation.com/readTopic.do?id=459284

66.) The Other Kind of Snatch
http://www.t-nation.com/readTopic.do?id=459939

67.) Game Plan
http://www.t-nation.com/readTopic.do?id=459292

Analysis Paralysis
http://www.t-nation.com/readTopic.do?id=954475

Bulk Up, Cut Up #2
http://www.t-nation.com/readTopic.do?id=949684

Top 10 Tips to Grow Bigger and Stronger
http://www.t-nation.com/readTopic.do?id=929615

i hope thats useful ppl...

i'll try to add more quality stuff soon..

take care
Last edited by _Wolf_; 04-01-2006 at 06:24 AM.
Reply With Quote
  #17  
Old 12-15-2005, 07:59 PM
_Wolf_'s Avatar
_Wolf_ _Wolf_ is offline
Rank: Light Heavyweight
  
Join Date: Jul 2005
Location: Trinity University, San Antonio, Texas
Posts: 4,794
Send a message via MSN to _Wolf_
Default
http://www.bodybuilding.net/training...outs-1245.html

thats my post to all of chad waterbury's workouts...
Reply With Quote
  #18  
Old 12-16-2005, 07:43 AM
ChinPieceDave667's Avatar
ChinPieceDave667 ChinPieceDave667 is offline
Rank: Middleweight
  
Join Date: Apr 2005
Location: 7th layer.. or DC.
Posts: 2,329
Default power lifting workouts and ideas
I thought it would be a good reference for lifters to incorporate power lifting ideas into there regiment.

Enjoy guys.

http://www.joeskopec.com/programs.html
__________________
Yesterday is History, Tomorrow a Mystery, Today is a Gift, Thats why it's called the Present.

MONSTER: My Strength Endurance Journal, Part 2: The Strength Endurance Journal Returns <--NEW

BULKING: My 5X5 Journal

CUTTING: My CKD Max-OT Journal, My HST Cutting Journal
Reply With Quote
  #19  
Old 02-08-2006, 06:12 AM
Darkhorse Darkhorse is offline
Rank: Light Heavyweight
  
Join Date: Mar 2005
Location: CA
Posts: 4,174
Send a message via Yahoo to Darkhorse
Default
http://www.bodybuilding.net/training...-gvt-1238.html

This is the "All Things GVT" thread I made...

German Volume Training explained thoroughly..
__________________

To view links or images in signatures your post count must be 10 or greater. You currently have 0 posts.


I can be found at
To view links or images in signatures your post count must be 10 or greater. You currently have 0 posts.
Reply With Quote
  #20  
Old 02-08-2006, 06:15 AM
Darkhorse Darkhorse is offline
Rank: Light Heavyweight
  
Join Date: Mar 2005
Location: CA
Posts: 4,174
Send a message via Yahoo to Darkhorse
Default
http://www.bodybuilding.net/training...ning-1277.html

HST thoroughly explained with an accompanying sample program.
Reply With Quote
Reply
Page 2 of 5 1 2 34 Last »

  Bodybuilding.net - Bodybuilding Forum > Main Forums > Training

« Previous Thread | Next Thread »

Currently Active Users Viewing This Thread: 1 (0 members and 1 guests)
 



 



All times are GMT -8. The time now is 07:40 AM.

Contact Us - https://www.bodybuilding.net - Top

Powered by vBulletin® Version 3.8.11
Copyright ©2000 - 2024, vBulletin Solutions Inc.